RECENT BLOG POSTS
We often fear that saying "No" and practicing boundaries will disconnect us from others. Yet, in healthy and loving relationships, boundaries are a compassionate means of clearly identifying our needs so that others have the opportunity to meet those needs, and therefore connect in an even more m...
We are all mirrors reflecting back at one another; what we see in others is quite often what we see in ourselves. What can you learn about yourself from the people in your life?
Condition your mind for happiness- be mindful of the thoughts you sow and practice with repetition. "The most important truth is this: you do not need a reason to be happy. That’s the only “formula” you will ever need. Your ego will wrestle with the idea of this, but you... r soul knows it to be ...
Try this radical trust today - As the events of your day unfold, honor each with the acknowledgement, "Right on time." This dissolves resistance to what-is, and if you practice it enough, don't be surprised if someday soon you look around and notice the events of your life lining up in your favor...
Be a mirror friend to someone today - reflect back to them their own light! As Hafiz put it, "I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being."
Who or what are you thankful for? Thank everyone and everything you encounter on your journey today as though you had chosen it...keep coming back to that thankful heart state as often as you can for the next 24 hours. The more you take time to notice the blessings along the way, the more you wi...
"Show your strength today, practice using your sensitivity muscle (aka) your heart. Sensitive souls see the world through a lens of love" - Soul Sunday