ARCHIVED BLOG POSTS
2016
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Find the sweetness in your own heart, then you may find the sweetness in every heart. - RumiNotice where you dwell most; do you tend to reside more in your HEAD or in your HEART? This #GratiTuesday, try gratitude exercises to get out of your head and into your heart space more. Gratitude is one o...
05/31/2016
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“Being still doesn’t not mean don’t move. It means, move in peace.”- E'yen A. GardnerStillness is our essential nature, but it is all too often forgotten amidst our constant "doing" these days. It is therefore essential that we consciously re-habituate ourselves to return to our stillness…Carve ...
05/30/2016
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“Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed - all the beings around you are souls, too.” ~Ram Dass Free yourself from your ego armor. The ego is not bad, it wants to protect us, like armor, but it often manages to do so in a unheal...
05/29/2016
“We’ve become strangers to nature. And the best way to live longer, healthier lives is to RE-WILD ourselves by returning to nature whenever we can.” ~ Daniel VitalisThe natural world communicates profound messages: things are okay as they are; you are okay just as you are; you are never alone, na...
05/28/2016
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"Respect your uniqueness, and drop comparison. Relax into your being." ~OshoNo one is you and that is your power. Never hide your “only-ness.” Simply by being you you are putting something unique in the world that never existed before you, and will never exist after you. So, BE YOU and let the w...
05/27/2016
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Ask yourself, “What would it be like if I could accept life--accept this moment--exactly as it is?” This is what author Tara Brach calls "radical acceptance," or a willingness to experience ourselves and our lives as it is.A moment of radical acceptance is a moment of genuine happiness. Challe...
05/26/2016
Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy. Are there areas in your life that feel stagnant or where your energy feels unmoving? Often it is fear that holds us in this stuck place, but what most people don’t realize is that fear is ...
05/25/2016
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For one minute, go outside, stand there, in silence, look up at the sky, and contemplate how amazing life is. Happiness consists not in having much, but in being content with little - the secret to having it all is knowing you already do! NOTE: To be content doesn't mean you don't desire more, it...
05/24/2016
“To live is the rarest thing in the world. Most people exist, that is all.” -Oscar wildNEW RULE: Don’t live the same year 75 times and call it a life. When was the last time you did something for the first time? Children do this every day. Adults tend to conform to routine because trying somethi...
05/23/2016
Vulnerability is the key to happiness. Vulnerable people are powerful people." -Amy Poehler We work tirelessly to perfect our masks of identity so that people will accept us. But the truth is that living OPEN, UNGUARDED, VULNERABLE, RAW is the most attractive trait we find in one another human...
05/20/2016
Rainmaker
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Mario Trejo
Romero, CRS, CDPE