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exercise: Exercise-Concentration Curls - 05/15/08 09:11 AM
Okay, I am going to start sharing some exercises that I think are great and easy for men or women to do.
This one will require a chair, couch, or bench, and a dumb bell of a comfortable weight for you.  You can buy individual ones, of varying weights at Walmart.  … (9 comments)

exercise: Ways to reduce or prevent back pain - 12/06/07 09:14 AM
I found this in Health Day News, Nov 24th.  I, like many of you, have had back pain for years.  But there is a trick to dealing with it.  This way you can say, I have back pain, BUT it doesn't have me.  These are some great tips.  I hope you enjoy them.  … (6 comments)

exercise: Enhance Your Pecs - 12/06/07 09:06 AM
 This is from one of my favorite trainers, Juillian from Biggest Loser.  She is who I would have train me.  She knows her stuff.  She is tough, but loves and believes in others beyond compare.  I love watching her in action. I hope this gives you a little motivation. 
Earl The … (6 comments)

exercise: 15 minute workout - 11/27/07 09:51 PM
ROUTINE: Complete either all of the shoulders/arms exercises or all of the butt/legs exercises, using a pair of 5- to 10-pound dumbbells. Work both muscle groups twice a week.
… (4 comments)

exercise: Happy Baby - 11/06/07 09:28 AM
 This Yoga pose is similar to one I was given to strengthen my back, after I hurt it.  It is a very basic pose, but one that you will feel and give your back some relief, after farming your neighborhoods.  Enjoy.  Peace  Earl The Pearl Sorrells
How to Do Happy Baby Pose … (2 comments)

exercise: Yoga- What is it about? - 10/30/07 09:53 AM
I have not started to do any sort of Yoga yet.  I am seriously thinking of taking classes for  this.  Does anyone do this?  How did you start?  What do you like about it? 
I did just start getting emails sent to me about it.  I thought I would share the … (9 comments)

exercise: " I don't want big muscles." - 10/29/07 09:43 AM
Many people look at weight training as a way to get huge muscles, and it is.  However, just because you are using weights, doesn't mean you will bulk up.  However, it does mean you will be getting stonger and healthier, if done right.  You can not build huge muscles, unless you … (2 comments)

exercise: Tips to keep you excited about your exercise - 10/29/07 09:24 AM
The following are some tips I have come across for the beginners to advanced exercisers.  You are more likely to continue on and not let things stop you, if you change things up a little and it isn't boring.  Hope the following list  helps you.  Enjoy!
Choose an activity that's fun. Try different … (4 comments)

exercise: Time for you - 09/11/07 01:07 PM
Hi all.  I was just in the middle of responding to a post when a new blog hit me.  You all, by now, can see I like to share things with others.  Things that I have done or am doing, things I have seen, or things I have heard and think … (3 comments)

exercise: Earl The Pearl's Healthy Corner - 09/03/07 08:16 PM
I decided to lighten it up, no pun intended. This is a blog where we all can write anything that will add to us being healthly in any way.  You can add recipies of your favorite healthy dish; excersie tips; mind and spiritual thoughts; etc..  Let's see where we can take … (6 comments)

 
Real Estate Agent: Earl "The Pearl" Sorrells-Palmdale, Rosamond, Lancaster (Coldwell Banker Hartwig)
Earl "The Pearl" Sorrells-Palmdale, Rosamond, Lancaster
Palmdale, CA
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Coldwell Banker Hartwig

Office Phone: (661) 948-8424 Ext.: 147
Cell Phone: (661) 400-9485
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For a Realtor who has your best interest at heart and who work hard to meet your wants and needs, Earl " The Pearl" Sorrells is your Realtor. Let Earl "The Pearl" help you find your jewel.


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