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DONT MAKE EATING......PART OF YOUR REWARD.
Very often, you may find yourself standing in front of the refrigerator right after eating....What are you looking for if you just ate? Something is missing and food will not satisfy it. You keep trying to feed it so it will stop pestering you. You find out through trial and error that it doesn't go away......and then you eat again and again
WARNING: I am going to be discussing something that some people may find sensitive. It is not my intent to single anyone out, make fun of them, or judge them. This post......is submitted for our benefit......
When someone is out of their flow, when they are not in tune with themselves or their environment, they tend to compensate for that dis-order in other ways. Eating is one of the easiest things to do for the wrong reasons. Eating for the wrong reasons can keep you from your rewards, your potentials and your destiny.
Consider that:
1. Eating is fun and very satisfying in the moment
2. Comfort foods such as macaroni and cheese and mashed potatoes or even potato chips make us feel good.
3. Eating can help you forget. Next time you eat, try staying in the moment ... more

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