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Intermittent Fasting. Week 8 Results.
Intermittent Fasting (IF) 
My Personal Experiences, Results, and a Few References.{{ January 2016 Update: There are more than 20 comments, please see below. }} Feeling great, burning fat, preserving lean mass.   Forget about eating five smaller meals. Grazing or snacking is definitely OUT. Fasting is IN. Low-carb is in.     ☞ When you eat can be as important to healthy weight loss as what you eat. ☜ Or, what & when you DON'T eat may be even MORE important!    Yes, this is based on real science, not junk science. For myself, I have both experienced and measured some unexpectedly good results. Do some investigation, be willing to forget what you thought you knew, keep an open mind, don't knock it till you've tried it, fasting is both an ancient and a recently-rediscovered health practice!      What is Intermittent Fasting?  There are many variations on the intermittent fasting (IF) theme. Some recommend fasting two days per week, say Monday and Thursday. Others suggest fasting for 16-20 hours per day, four to six days per week. The plan I have been following is a feeding period of 4-6 hours per day and fasting for 18-20 hours each day. I am allowing one "cheat-day" every week or two, for ... more

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