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10 Days To a Happier You - Day 6
 
 
Day 6 is: Meditate 
Meditation is an important habit for improving focus and clarity, but it is even better for helping you to be more happy and calm. Meditation is said to  clear your mind and help you calm down from stressful situations. There are studies that have shown that meditation can actually rewire your brain to raise levels of happiness permanently! So, if you are stressed or upset, MEDITATE.
 
 
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