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Unsubscribe Your Way to a Better 2018!
Many people make New Year's Resolutions of what they are going to do for the new year. Here are a few of mine:
Spend more time with Friends and Family in real life, verses liking them on Facebook; Eat and drink more health consciously; Loose 20 pounds by June; Ski, hunt and fish more; etc. However, one thing I am already implementing is "perfecting the un-subscribe"!
To live a happy and healthy life, we need to remove the negative toxins that impact our lives and replace them with things that stimulate our dopamine levels (pleasure sensors). Make a conscious effort to "un-subscribe" from things that don't add value to your life! Here are a few quick things you can do that will have a quick impact:
As you begin getting emails this new year, feel free to click "unsubscribe". If you don't get a direct benefit from someone that pushes you onto their email spam list, unsubscribe. You can also search by their email address and delete all the crap from last year too! Unfollow people on Facebook, Twitter, etc. At least on Facebook, you can "unfollow" them without removing them. This way, you don't have to see all their drama unless ... more
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