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exercise: Get in Shape, Go Jump Off A Cliff! - 04/07/08 05:31 PM
 
I enjoy hiking and had the pleasure to go out several times last year (one trip included a week in the Tetons). It is relatively inexpensive and a great way to get in shape. My favorite part is getting to the top of a 10,000 or 12,000 foot mountain and then doing what … (6 comments)

exercise: "Fat Wednesday"... am not! - 04/02/08 12:35 PM
I just learned that today is "Fat Wednesday". It is technically the day of the year when people in America consume the most calories. The reason for this is because today is the peak of a 4 week 'lazy' trend. Most new years resolutions fizzled out in March and a majority of people do not start getting … (17 comments)

exercise: 5k Training Manual - 01/09/08 01:52 PM
Did you set a goal to run a 5k this year?
You can do it, and you will! Even if you haven't run since high school, it may take up to 9 months but it can be done this year. According to the research, you need to be running at least … (8 comments)

exercise: Using "FitDay" for Accountability - 01/02/08 06:13 PM
I just read through a post on accountability with exercise/diet and wanted to pass on something that worked for me. I stumbled on a site last year called Fit Day. It is a free site that worked wonders. It has an on-line journal where you track your foods, exercises, weight loss, … (3 comments)

 
Loan Officer: Jeff Fullmer - Credit/Investment Expert (National Foundation for Credit Excellence)
Jeff Fullmer - Credit/Investment Expert
Idaho Falls, ID
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National Foundation for Credit Excellence

Office Phone: (208) 251-3567
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