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new years resolution: 5 Tips for Losing Weight After the Holidays - 12/27/11 03:39 PM
 
After weeks of parties, baking, extravagant dinners and holiday-themed cocktails, many people wake up in January to find they've added a few extra pounds. According to several studies from the last 10 years, the average adult gains at least one pound during the holiday season. A study by The New England Journal of Medicine indicates most people don't ever shed that weight. Following are some tips and tricks to help you sensibly shed the holiday weight: Trade Sugary Juice and Soda for Water: Drinking water will help your body flush out toxins and can stop you from overeating. If you overindulged … (1 comments)

new years resolution: How Smaller Resolutions Can Get You Bigger Results - 12/26/11 10:20 AM

On Jan. 1, many people pledge resolutions of titanic proportions. By the time February rolls around, though, about 75% of those people will have given up.People fail on resolutions because big goals aren't realistic. So instead of making big goals, make smaller, more realistic goals that are not only doable but also rewarding. For example:Play More: Get involved in a fun recreational activity like a cooking class. Try out a new hobby or rekindle an old one. That way you'll be carving out more time for yourself and doing something relaxing. Stepping away from what you normally do most of the … (3 comments)

 
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David Hill PhD,ePro,SFR,CIAS,BPOR,CNE Chicago Real Estate Agent

Gurnee, IL

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Midwest Premier Realty, Gurnee IL 224-321-0699

Address: Gurnee, IL, 60031

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