Real estate blog entries tagged with weight loss by Jason Daley - Kitsap County Real Estate, Bremerton, WA Real Estate

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Home : Blogs : Jason Daley - Kitsap County Real Estate, Bremerton, WA Real Estate : Kitsap County Real Estate Blog : Tag "weight loss"

weight loss: REAL ESTATE AGENTS: Want To Lose Weight, Eat A Huge Breakfast... No Really! - 09/08/08 06:00 PM

(written by: Jason Daley)
I read an interesting article several weeks ago about losing weight by eating a large breakfast. Sounds like the next Fad diet, I know, but the study they did was pretty interesting.

"The big-breakfast group had a 610-calorie breakfast as part of a 1,240-calorie day. Breakfasts included milk, lean meat (sorry, no bacon or sausage), cheese, whole grains, a serving of healthy fat, and one ounce of chocolate or candy to defray the sweets cravings. The other group's participants consumed 1,080 calories per dayas part of a high-protein, low-carb diet. Both groups were on the diet … (11 comments)

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Jason Daley - Kitsap County Real Estate, Bremerton, WA Real Estate

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