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diet: Why Diets Don't Work - 09/28/07 05:23 AM
If you go "on a diet", what does that mean? That you will eventually go "off the diet". If you haven't changed your eating and physical activity behaviors, what's going to happen? Rationally, you know the answer, but emotionally, you engage in wishful thinking, hoping that this time you will lose the weight and keep it off. What weight are we talking about? When people tell me they lost 12 pounds in two weeks, I ask "12 pounds of what?" On low-calorie diets, about 25 percent of the weight loss may be muscle (Ballor & Polehlman 1994). Losing muscle is a … (4 comments)
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diet: Celebrate Your Success Every Day! - 09/23/07 05:24 AM
Celebrate your success every day! Be proud of what you have accomplished while continuing on your weight loss plan to a healthier, happier and more fit you! Also, be sure to tell your friends about how hard you have been working and how great you feel (if they already haven't told you how great you look!). This will probably make them take a close look at themselves and their lifestyles and hopefully encourage and inspire them to begin or to enhance their exercise routines and nutritional plans. All it takes are a few encouraging words and leading by example and you … (0 comments)
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diet: Counting Calories For Losing Weight - 09/16/07 09:28 AM
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight quickly, you really need to strictly monitor where this weight is coming from. Is it water weight, body fat or muscle mass? The majority of the time, it unfortunately comes from lean muscle mass and this is exactly what will cause serious issues with your metabolism. Muscle is your body's most potent and … (5 comments)
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John Caylor- Post Falls, ID Mortgages
Post Falls,
ID
More about me…
Infinity Financial Group
Office Phone: (208) 773-8382 x 110
Cell Phone: (208) 215-5207
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