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fat loss: The Key To Optimal FAT BURN is...??? - 09/25/07 09:02 AM
The majority of us were taught to believe that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming, running and biking were the primary activities to turn to when we wanted to slim down. The idea was that when you perform low level aerobic exercise your body relied on calories from fat. So far so good, right? Well, there were a couple of major limitations with this method...
First of all you only burn fat calories while the aerobics are performed. If you do thirty minutes, then you only burn for thirty minutes; if you … (0 comments)

fat loss: Counting Calories For Losing Weight - 09/16/07 09:28 AM
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight quickly, you really need to strictly monitor where this weight is coming from. Is it water weight, body fat or muscle mass? The majority of the time, it unfortunately comes from lean muscle mass and this is exactly what will cause serious issues with your metabolism. Muscle is your body's most potent and … (5 comments)

 

John Caylor- Post Falls, ID Mortgages

Post Falls, ID

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