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lifestyle: Celebrate Your Success Every Day! - 09/23/07 05:24 AM
Celebrate your success every day! Be proud of what you have accomplished while continuing on your weight loss plan to a healthier, happier and more fit you! Also, be sure to tell your friends about how hard you have been working and how great you feel (if they already haven't told you how great you look!). This will probably make them take a close look at themselves and their lifestyles and hopefully encourage and inspire them to begin or to enhance their exercise routines and nutritional plans. All it takes are a few encouraging words and leading by example and you … (0 comments)

lifestyle: Tips For Beginning Your Fitness Program - 09/20/07 05:49 AM
Proper preparation for a fitness program is essential in order to achieve the best results.  The following tips will not only help you when starting a new fitness program, but help you to stay consistent with it over the long term.
Following is a list of general principles:
•1. Prior to beginning an exercise program, speak with your physician, especially if you have a medical condition such as diabetes or high blood pressure, are overweight, sedentary, over 35 years old, have any heart problems, or have a history of heart problems in your family.
•2. Set achievable, measurable, attainable, realistic goals.  Write them down … (0 comments)

 

John Caylor- Post Falls, ID Mortgages

Post Falls, ID

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Infinity Financial Group

Office Phone: (208) 773-8382 x 110

Cell Phone: (208) 215-5207

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