Real estate blog entries tagged with metabolism by John Caylor- Post Falls, ID Mortgages (Infinity Financial Group)

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Home : Blogs : John Caylor- Post Falls, ID Mortgages : John Caylor's Blog : Tag "metabolism"

metabolism: The Key To Optimal FAT BURN is...??? - 09/25/07 09:02 AM

The majority of us were taught to believe that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming, running and biking were the primary activities to turn to when we wanted to slim down. The idea was that when you perform low level aerobic exercise your body relied on calories from fat. So far so good, right? Well, there were a couple of major limitations with this method...
First of all you only burn fat calories while the aerobics are performed. If you do thirty minutes, then you only burn for thirty minutes; if you … (0 comments)

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John Caylor- Post Falls, ID Mortgages

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