Real estate blog entries tagged with weight by John Caylor- Post Falls, ID Mortgages (Infinity Financial Group)

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Home : Blogs : John Caylor- Post Falls, ID Mortgages : John Caylor's Blog : Tag "weight"

weight: Why Diets Don't Work - 09/28/07 05:23 AM

If you go "on a diet", what does that mean? That you will eventually go "off the diet". If you haven't changed your eating and physical activity behaviors, what's going to happen? Rationally, you know the answer, but emotionally, you engage in wishful thinking, hoping that this time you will lose the weight and keep it off. What weight are we talking about? When people tell me they lost 12 pounds in two weeks, I ask "12 pounds of what?" On low-calorie diets, about 25 percent of the weight loss may be muscle (Ballor & Polehlman 1994). Losing muscle is a … (4 comments)

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John Caylor- Post Falls, ID Mortgages

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