eating healthy: In this post you will find the SECRET to losing weight and keeping it off!
- 05/30/08 12:37 PM
Ok everyone I am writing this for two reasons! First because I have a feeling the "Title" will gain me lots of comments! Second because it's true and maybe someone will find it helpful! I know I know your thinking what is it??? First of all no liquid calories!!! Moderation, and exercise excercise, thats it! Three years ago I went on a medication which caused me to gain 20lbs in 1 year! I freaked out and decided to lose it the old fashioned way, yuck! diet and exercise. So no liquid calories means don't waste your calories on soft drinks throughout … (20 comments)
Ok everyone I am writing this for two reasons! First because I have a feeling the "Title" will gain me lots of comments! Second because it's true and maybe someone will find it helpful!;)
;)
