Real estate blog entries tagged with ten immune boosting foods by Janice Roosevelt,Ecobroker, ABR, e-PRO (Susan Manners Team, Prudential Fox & Roach Realtors)

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Home : Blogs : Janice Roosevelt,Ecobroker, ABR, e-PRO : Janice Roosevelt's Neighborhood Blog : Tag "ten immune boosting foods"

ten immune boosting foods: Flu Season? Ten Immune Boosting Foods - 10/22/09 06:48 AM

Ten Top Immune-Boosting Foods
What you eat impacts on how well your immune system is functions. Eating whole, nutrient-dense foods offers your body the building blocks it needs for optimal immunity-and optimal health-in any season.
Garlic-antimicrobial and stimulates the immune system Fish oil-omega-3's increase phagocytic activity and strengthen cell membranes Leafy greens-high in B vitamins, minerals, and beta-carotene Berries-packed with antioxidants to deal with the aftermath of immune battles Citrus-high in vitamin C and other bioflavonoids Chicken Soup-delicious, digestible, and familiar; it's also nutrient-rich Ginger-antioxidant, antimicrobial, and warming to fend off colds Elderberry-loaded with antioxidants and helps your cells hide from viruses … (16 comments)

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Janice Roosevelt,Ecobroker, ABR, e-PRO

Chadds Ford, PA

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Susan Manners Team, Prudential Fox & Roach Realtors

Address: P.O. Box 577, 1598 Baltimore Pike, Chadds Ford, PA, 19317

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