Pacing yourself for 2011 - 01/16/11 06:30 PM

Working on what this year will bring for me personally and professionally I have already begun my fitness portion and joined a new program, with my husband. I already have a fitness routine and I wanted to expand upon it and heard great things about the program..
It was shortly after the stair test from hell that I realized how much pacing yourself is important. Thank you, Jared at Bellingham Xtreme fitness..

Tasting grape nuts the 2nd time around isn’t quite as fun as the first time so I am going to share with you something about pacing yourself for the year.
In … (5 comments)

Criticism vs Praise - 01/07/11 01:56 AM
We all have experienced it in someway or another..
 
After watching my daughter, an overachiever for sure...Two cheer squads, gymnastics team
and high school deal with a plethora of coaching styles, I am observing some distinct differences at times...
her frustration spills over in the safe zone of home where as a parent we become sounding boards..
 
As she was venting she brought up some great analogies in my business..
Often I can be criticized for not doing enough for a client when the client doesn't see all the work behind the scenes..
Just like I see her come … (2 comments)