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ab ripper: P90x Update - Week 3 - 05/02/09 05:24 PM
P90x is a 90 day program that focuses on "Muscle Confusion".  The #1 thing I have noticed about the program is how fluid the DVD's are, in the sense that there are 30 second to 90 second breaks sprinkled in among the workouts, but the commonality to all the discs is how quickly they go.  You will be sweating and done with the DVD's before you have time to realize how hard you have worked!! 
 
Day 17 - Today was Shoulders / Arms + Ab Ripper X. Approx. 75 minutes of straight arse-kicking, sweat-inducing, fitness gold.
 

 
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Sean Dreznin, Commercial Investment Real Estate Agent

Sarasota, FL

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