exercise: MY WEDNESDAY WORKOUT - 04/23/08 11:45 AM
Ahhhh.
The best thing about running is being done running.
My little family went to the YMCA again this morning.  My wife had "definition class" my daughter went to the daycare she loves ("boys, toys") and I went upstairs to the fitness deck.
My treadmill awaits!
I had lots of poisons last night.  Heinekens, cookies, … (6 comments)

exercise: MY WORKOUT - 04/04/08 11:20 AM
Well, I post about almost everything else, so why stop now. 
I ran 4.5 miles this morning on the treadmill.  I ran it in 33:05.  Felt pretty good.
Followed by some sort of ab workout on the machine.
I am starting to get in pretty good shape.  I weighed 202 this morning.  That … (18 comments)

exercise: THE SKINNY FAT MAN! - 04/01/08 03:01 PM
OK.  Most of you that have read my posts before know I write a lot of random thoughts, some with real estate subjects and some without.
One of my passions outside of my family (my wife, Nicole, and my daughter Erin) and real estate has been exercising.
A little background.  I used to … (16 comments)

 
Real Estate Agent: Ken Tracy Naperville Illinois Real Estate (KELLER WILLIAMS REALTY)
Ken Tracy Naperville Illinois Real Estate
Naperville, IL
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KELLER WILLIAMS REALTY

Cell Phone: (630) 697-0536
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Random thoughts written by a real estate agent succeeding in a challenging market.

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