cold coming on: Go To Remedies - 06/01/12 06:47 AM
I was forwarded an article by Dr Oz about certain remedies, and I thought I would share it over a few posts...Here are the first 2 remedies:
 
1.  Can't sleep?  If you are already in bed, visualize your limbs falling asleep, starting with your toes and working up to your head.  The concentration this requires is an energy drain, so it makes you more tired as the body lets go.  Valerian root tea is another standby.  It has a sedative effect.  For short-term insomnia, you can take pure melatonin, but take just 1mg, not the 5 you see in some over … (13 comments)

 
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Kristin Johnston,Waukesha County Realtor Buyers Agent,Waukesha Cty WI Real Estate

Kristin Johnston,Re/Max,Buyer's Agent,Waukesha,WI

Waukesha, WI

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Proud to be a Full Time Realtor, serving Waukesha and Milwaukee Counties! Let me help you in your real estate needs! Huge Animal Lover and Activist too! Ask me about my GIVE BACK program! Waukesha County WI Real Estate, Waukesha Cty Realtor, Buyer's Agent Waukesha, Re/Max Realtor, Re/Max Buyer Agent Waukesha, Waukesha Home Sales, www.kristinjohnston.com

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