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destressor tips: 10 Instant Destressors! - 02/02/10 08:56 AM
According to a recent Rachel Ray article, here are 10 of the most effective ways to relax!
 

1.  Listen to slow tunes.  Slower-paced music can lower your heart rate and blood pressure.  So pick u some soothing CDs or make a "relax" play list for your Ipod.
2.  Give yourself a time out.  Set the alarm on your phone for 5 minutes, find a quiet place (even if it's a bathroom stall) and just sit and breath deeply.
3.  Burn a scented candle.  Choose lavender, lemon or mango, because they contain lanolil, a naturally occurring fragrance that reduces the … (26 comments)

 
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Kristin Johnston,Waukesha County Realtor Buyers Agent,Waukesha Cty WI Real Estate

Waukesha, WI

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Remax Realty Center 414-254-6647

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