I believe it was Laurence J. Peter who said, "if you don't know where you are going, you will probably end up somewhere else". I really like this quote and I think it can apply to budgeting and tracking our spending. We need a starting point to see where we can immediatley create a change.
First you need to create a budget and track your spending. I mean seriously track it for one or two months by carrying a little note pad and writing down every single penny spent. I know this sounds picky but I think even beyond the "normal bills" we would be surprised by the other dollars we spend through out the week on magazines, gum, beverages etc.
Next, if you look at the previous post, Frank and Sean were kind enough to give some excellent advice on places to cut back such as cars, food, closthing, tv etc. It definitely takes discipline and sacrfice, but cutting back on things can really clear up the cash flow. Please realize, once you are out debt and saving money you may find room to bring back certain items. The key here is to get the cash flow back in line so you are on track to grow your net worth. A couple items that I know we all love but can easily add a couple hundred dollars per month are the TV, internet, telephone and cell phone. I am not even saying these need to be completely eliminated but dial up vs high speed can be $25/mo, cable basic vs additional stations can be $25/mo. 2 or more cell phones vs one. I think you get the idea.
Lasty, realize it is a true change in habit. Don't get overwhelmed, although you may already feel overwhelmed. But like many things, start small. Perhaps after tracking your spending you may see a couple areas that can be easliy changed. I realize this is not an easy task, but hopefully anyone who feels buried in debt will find certain ideas that can make an immediate impact in their lives.