winter blues: Let there be light: A proven way to fight the winter blues - 01/15/11 01:32 AM

Each year I fall victim to the dreariness of Seattle's dark and wet winter. I become lethargic, unmotivated and peckish (mostly for carbs). In winter, I need more sleep and ironically more caffeine to provide enough energy for the day. Then spring comes, and I am myself again! I appreciate bright clear blue skies and I love to feel the warmth of the sun on my skin. It invigorates me and I feel alive. In the winter, without the sun, it can be depressing.  But there's hope! Last week I discovered the most amazing thing that absolutely changed my life: light … (8 comments)

 
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Lauren Bernstein

Seattle, WA

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