stress reduction: ***10 Easy Stress Busters*** By Your Houston Real Estate Professional
- 05/23/11 02:58 AM
10 Easy Stress Busters, an excerpt from an article in First for Women, April 25, 2011. Make someone smile-- this evaporates tension. Reach for the sky -- exercise for at least 30 seconds reduces the stress hormone output. Put on comfy clothes/pj's -- reduces stress level in 60 seconds. Crunch on raw vegetables - chewing on crunchy foods puts out endorphins and slashes stress levels by up to 20 percent. Lower your voice -- talking softly reduces stress levels within two minutes. Open a window for 10 minutes twice daily cuts levels of carbon dioxide and ozone gases. Eat 1 oz … (4 comments)
Specializing in Residential Real Estate and New Home Construction in Houston, Tomball, Magnolia, Pinehurst, Stagecoach, Decker Pairie, The Woodlands, Conroe, Waller, Cypress & Hockley. I am a Century 21 Agent and I also represent a custom home builder, TexStar Homes.
My posts include my listings, the model homes, as well as real estate news beneficial to clients.
Additionally, I will post event information for Houston, Tomball and Magnolia. I also love to travel and will post pictures when possible. Included in this category is day trips from or in Houston. I love gardens and museums and take pictures whenever possible.
10 Easy Stress Busters, an excerpt from an article in First for Women, April 25, 2011.
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