walking for your health: A Personal First.... My First 5K!
- 03/19/17 05:31 AM
Exercise has never been particularly compelling to me. I was fortunate to inherit good genes and a healthy metabolism. But as we age, metabolism slows, and Father Time introduces us to a few aches and pains we have never experienced. I wasn't ready to slow down.
A few months ago, I started making small changes. I became more aware of what I ate and made healthier choices, plus I began walking. Yesterday, I completed my FIRST 5K during the Hal's St. Paddy's Day Parade in downtown Jackson! The weather was perfect, and because the scenery was beautiful, I captured a few photos along the way.
Our state's capital … (14 comments)
|
|
|
|
Exercise has never been particularly compelling to me. I was fortunate to inherit good genes and a healthy metabolism. But as we age, metabolism slows, and Father Time introduces us to a few aches and pains we have never experienced. I wasn't ready to slow down.
;)
;)
;)
