Lose Weight & Live Longer - 01/04/10 02:42 PM
Lose Weight & Live Longer
  
Hopefully, one of your 2010 goals is to become more physically fit. Anthony Robbins said, "We will make time for wellness now, or sickness later".  Below are ‘ten tips' to help motivate you to move more & munch mindfully.
  
1)    Reduce your body weight by 10% and cut your risk of heart disease by 50%.
2)    Vigorous, frequent  exercise cuts your risk of heart attacks by 50%.
3)    70% of premature deaths are lifestyle related.
4)    The average American consumes 134 pounds of sugar each year.
5)    View processed foods as your enemy.
6)    … (1 comments)