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workoutm gym: Palm Beach Gardens-Fitness & Wellness - 02/08/12 03:29 PM
Palm Beach Gardens-Fitness & Wellness
Palm Beach Gardens offer a variety of wellness and fitness classes for all body types and all ages!
Some of the classes include:
-Boot Camp-60 min full body workout
-Hatha Yoga- therapeutic yoga the focus on flexibility and strength
-Dance Aerobics- Choreographed dancing that is easy to follow, no coordination necessary
-Stroller Power- 1 hr indoor cardio and strength training- with or without children
-Pumped up strength- 40 min pure strength based exercises plus 20 min cardio routine
-zumba- high energy dancing that works your body and mind
-Pilaties- a full body workout that focuses … (0 comments)