Happy Birthday Sandra - 11/28/09 03:39 AM

 
 
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MADD Dash - One for the Record Book! - 11/08/09 10:46 AM
Seems we all slow down with age and as my training has escalated over the past few years it has been frustrating to see my best running time was before I joined Team in Training and really learned about the importance of variation on runs. 
Last week at this time I was in the early miles of my slowest marathon in NYC.  Pat Murray and I planned to do the Miami Marathon but we never talked about how to approach the race so on marathon morning we went our separate ways,  in NY we decided to set an nice pace and … (12 comments)