diet: I lost 20 LBS in 5 weeks! This is probably valuable info. - 07/17/08 06:29 PM
Hi
I was going to make a you tube video or website and try to generate extra income with this information. But, I thought, what if my friends on Active Rain don't see it. Of course I have to let you guys in on it first. I'm also making this blog … (0 comments)
|
diet: New Study Shows Low Carb Might Be Best Diet To Follow - 07/16/08 07:34 PM
At least for men. An article titled "Low Carb beats Low Fat in Diet Duel" A 2 year controlled study in Israel finds that and Atkins style diet was the most effective for weight loss in men. More surprising, it also found that a low carb diet reduced cholesterol more than … (14 comments)
|
diet: JUNK TEXT MESSAGES OR SPAM TEXT MESSAGE? Read This... - 06/17/08 02:52 PM
Heard of JUNK TEXT MESSAGES or SPAM TEXT MESSAGES?
Well I got my first yesterday. It's a very important message I will share you.
From 248-885-48++ - "As seen on MTV, try it FREE our award winning European Health Products. Reply DIET back to the message for details."
Intrested in this Diet … (8 comments)
|
diet: Quantum Possibility * Creating New Realities * Ordinary Divine Messengers - 06/05/08 11:30 PM
Creating New Realities can seem so hard. We look for Quantum Possibility outside of the ordinary.
We can tend to think that a 'leap', a shift in consciousness requires great momentum, energy, and focus. Sometimes it is simply a small very ordinary awareness that life force brings our way.
The messengers are frequently ordinary people, I've … (14 comments)
|
diet: For those of us watching our weight! - 06/01/08 01:13 PM
I found this site through facebook...
If you read these late at night, they are even funnier...more cat pictures
Love it!
more cat pictures
I take no responsibility for the crazy spellings...
more hilarious pictures
You can add your own captions too...
more critter pictures
Who takes the time to find … (7 comments)
|
diet: Southern home cooking is delicious! But is it healthy for us? - 04/18/08 06:47 PM
In the south or at least here in Searcy Arkansas I have noticed that nutrition is not very important to most folks. Popular favorites here are deep fried cat fish, hush puppies, french fries, fried okra, fried squash, chicken fried steak, are you seeing a pattern??? fried fried fried! There is … (7 comments)
|
diet: What are your favorite tips for maintaining or losing weight? - 02/27/08 09:16 AM
I just posted these tips that are my favorite for maintaining or losing weight on a fitness message board under a best tips thread. I thought I'd share.
- Get dressed in front of a full length mirror. I've done this forever and have done it through my pregnancies. (now I'm just trying … (2 comments)
|
diet: I HAVE LOST MY VIRGINITY !!! - 02/25/08 06:40 AM
My Mom probably won't approve.
This is my 1st blog entry. We were raised not to air our private thoughts. However she is okay with that fact that I have sex.
My agents and I started a competition Friday night at our Awards Dinner.
The Memorial Day Challenge - Nothing Tastes Better … (19 comments)
|
diet: Short sale: a Real State Fad!! - 01/24/08 05:26 PM
What's in fashion? Short sale! if you are not having one you are not cool! Well Not Really!! you are actually the opposite of it all the way!
I don't understand one thing why the bank is agreeing to all these short sales? people are doing this because they feel their … (3 comments)
|
diet: Taking It Off - 01/08/08 09:18 AM
So another year begins and just like many of you....I made a New Year's resolution to lose weight. I think things are different this year, because I feel more motivation this time around. They say you can't do it until you're ready....well I am finally ready. I don't want this body … (10 comments)
|
diet: New Year's Resolutions - 01/06/08 11:12 AM
January ushers in a time of reflection and renewal. For many people, a new year's resolution can inspire us to make changes in our lives for the better. I've compiled a short list of the most popular resolutions. Did yours make the list?
Become More Organized. A quick way to do this … (6 comments)
|
diet: 6 Eating Choices to Prevent Cancer - 01/02/08 01:08 PM
After sifting through 7,000 studies over the last 5 years, researchers with the American Institute for Cancer Research have confirmed (with overwhelming data) that excess body fat increases risks for all kinds of cancer: colon, kidney, pancreas, uterus, breast, and esophagus. In the 517 page report released by the AICR in … (6 comments)
|
diet: That motivated feeling - Top Gun - 12/28/07 02:09 PM
This morning I was thinking about one my favorite movies of all time: Top Gun. I've always loved the music, the videography, the story itself. I like this move so much that my cell phone ringer plays the Top Gun Anthem.
This morning, although I may not remember the words exactly, … (13 comments)
|
diet: Cauliflower "Mashed Potatoes" - 12/21/07 11:58 AM
Cauliflower "Mashed Potatoes"
Ingredients:
1 head of cauliflower 1 clove of garlic 1 leek, white only, split in 4 pieces 1 tbsp. Butter 1 tbsp Butter Substitute (Butter Buds or the like) Pepper to taste-if you are not salt sensitive, you may add some salt.
Instructions:
1. Cut up the cauliflower into small segments. … (2 comments)
|
diet: Eating right on Thanksgiving and any holiday. - 11/22/07 12:32 PM
I just came across this on About.com. It is written by Jennife Scott. It is about eating right on Thanksgiving and some tips to help. I just thought I would share. Some good info. No matter what, if you fall, get up and get going again. To you health. Earl The Pearl Sorrells
"Don't save … (4 comments)
|
diet: The Realtor Diet - 11/15/07 09:43 PM
Yesterday, one of the new agents in our office was saying that ever since she started real estate she has developed a bad habit of eating at McDonalds. A lively discussion ensued about the terrible things we, as Realtors, eat -- if and when we eat.
I know that I am very bad … (29 comments)
|
diet: Steamed Salmon with Asparagus - 11/14/07 10:27 AM
Steamed to perfection in about 15 minutes, this healthy and nutritious salmon and asparagus dish makes a quick and easy dinner with very little clean up. Serve with whole grain rice or couscous and a squeeze of lemon juice. Be careful when opening the foil packs, as the steam will be … (7 comments)
|
diet: Chicken Ceaser Salad - 11/07/07 09:32 AM
Caesar salads can be huge fat traps with their creamy dressings and deep-fried croutons. Not this one. Make your own tangy, low fat Caesar salad dressing, and use either fat-free croutons from the grocery store or bake your own croutons. I just thought I would share this one for all us … (2 comments)
|
diet: Stuffed Cabage Rolls - 11/06/07 12:23 AM
Stuffed Cabbage Rolls
Ingredients (serves 8-12)8-12 large cabbage leaves1 pound extra lean ground beef1/4 pound ground sausage1 egg, slightly beaten1/2 cup onion, finely chopped1/2 cup red bell pepper, finely chopped1 green onion, finely chopped1 tsp salt & black pepper1/2 tsp ground sage
Drop cabbage leaves into boiling water, cover and cook … (4 comments)
|
diet: Skillet Chicken Divan - 11/02/07 12:28 PM
You can make this low carb version of chicken divan on the stovetop and run it under the broiler. Or forget the broiler and just serve and eat. Classic comfort food, and a great way to use up leftover chicken or turkey (or buy a roasted chicken at the deli). Often … (0 comments)
|
diet: Asian Chicken - 10/31/07 10:14 AM
Here's a delicious Asian-style chicken stew for your slow cooker. Serve with whole grain rice. INGREDIENTS:
1 large onion, chopped 2 sticks celery, chopped 2 medium to large carrots, cut into thirds, then quartered lengthwise 1 red pepper, chopped 1 pound boneless, skinless chicken breasts, cut into pieces 1 tbsp fresh ginger, … (4 comments)
|
diet: Chicken Marsala - 10/31/07 10:09 AM
This is a quick and tasty chicken supper that needs very little added fat. It's elegant enough to serve when you have company. INGREDIENTS:
4 5-ounce skinless, boneless chicken breasts 1/4 cup flour 1 tsp oregano Black pepper 1 tbsp olive oil 2 cups sliced cremini mushrooms 2 tbsp chopped parsley 3/4 … (5 comments)
|
diet: How to start something new - 10/30/07 11:09 AM
If you are going to do any new initiative, whether it be prospecting, dieting or any other daily habit, do it in 90 day commitments. Most of us try to bite off a life change in one swallow. The government has learned this lesson and employs an active strategy to combat … (2 comments)
|
diet: Exercise - a way of life - 10/09/07 01:44 PM
I Just joined the Active Rain Fit Club and thought I would share my thoughts on exercising and diet.
I have always been a big proponent of exercising and eating healthy. I was a 13 year member of the US National Speed Skating Team and realized quickly that diet had a … (7 comments)
|
diet: Why Diets Don't Work - 09/28/07 05:23 AM
If you go "on a diet", what does that mean? That you will eventually go "off the diet". If you haven't changed your eating and physical activity behaviors, what's going to happen? Rationally, you know the answer, but emotionally, you engage in wishful thinking, hoping that this time you will lose … (0 comments)
|
diet: Celebrate Your Success Every Day! - 09/23/07 05:24 AM
Celebrate your success every day! Be proud of what you have accomplished while continuing on your weight loss plan to a healthier, happier and more fit you! Also, be sure to tell your friends about how hard you have been working and how great you feel (if they already haven't told … (0 comments)
|
diet: Counting Calories For Losing Weight - 09/16/07 09:28 AM
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight quickly, you really … (5 comments)
|
diet: Take control of your body and lifestyle...The art of good health in Real Estate... - 09/13/07 08:39 PM
If you're like me, this business can be a huge challenge when it comes to maintaining a healthy lifestyle of eating right and exercise. I've seen many agents who are so unhealthy that they look ten or twenty years older than they are. I know when my system is … (2 comments)
|
diet: Hungry and would like to stay healthy??? - 09/10/07 03:06 PM
www.yourneighborhoodhomeloans.com (619)781-7831
Here is another great Turkish (COBAN) SEPHERD'S Salad too.let me know if you are going to like it or not. Thanks
2 tomatoes,diced
1/2 cup cucumber, diced
1/2 green onion, sliced
1/4 cup fresh mint
1/4 cup fresh parsley
1 cubanelle peper
2 tsp lemon juice
2-3 tbsp extra virgin oil
6 ml feta cheese crumbled
salt, peper.
couple black olives
AND … (2 comments)
|
diet: Down 19 lbs in 39 days. - 08/27/07 11:16 PM
This is just an update. I have never had this kind of success with a diet before. But this is different. It is a lifestyle change. I am back to the gym 3 days a week and eating very little carbs. Mostly all protein. My wife is down 19 lbs also. … (23 comments)
|
diet: Getting Back in Shape - 08/25/07 02:31 PM
Many of you know I have been on a strict diet for the last year. The last three or four months I have been hitting the gym in the mornings before going to work. I am starting to finally get back in shape. It took losing over 170 lbs.
Last weekend I … (55 comments)
|
diet: Yes! I am a looser! - 08/17/07 12:33 PM
Here it is.... a moment I can be called a looser and SMILE about it! Yes! I have lost 5 long awaited pounds this week! After fighting with a thyroid problem, I am finally gaining some ground.... instead of another pound. I am so excited I just had to cheer myself … (19 comments)
|
diet: detox vs diet with Isagenix - 08/11/07 01:57 PM
Well I did it. I found a way to lose 13 lbs and 21 inches in 2 ms.
I hoped it would work and the first 9 days I had lost inches, the next week more and inches kept coming off and finally pounds. I knew someone at church that lost … (1 comments)
|
diet: My name is Melissa- I admit it...I am a little "poofy"... PART 2 UPDATE - 08/05/07 09:59 PM
Ok, I have struggled over the last couple of weeks. I had hoped to loose two pounds my first week at my weight loss endeavor, but alas I gained 1! I kept asking myself how can this be! Maybe, I have found the answer. I had a visit with my Dr. … (8 comments)
|
diet: Eat Your Veggies and Fruits - 07/31/07 08:38 PM
I want to talk about an article that was recently in our local paper. It was about a 7 year study of women who had breast cancer and were effectively treated. They told the women to eat a certain amount of veggies and fruits and to keep track of the calories they … (9 comments)
|
diet: I am down 12 lbs in ... - 07/31/07 10:31 AM
I am just so excited that I had to share this. My wife and I started a lifestyle change 12 days ago. It is the KimKins plan. It is a very low carb, high protein eating plan. We thought it would be very hard, but it really hasn't. My wife has … (11 comments)
|
diet: Hi! My name is Melissa and I admit it- I am a little "poofy"... - 07/22/07 08:27 PM
I am new to Active Rain and love hanging out here, learning and talking to others! I was so excited to find this group! My family and I are on a journey to loose some weight and regain our health and fitness. We have been through a lot of stress this … (11 comments)
|
diet: A Weight Loss Diary, Part... Who Knows? It's Been So Long I've Lost Track! - 07/22/07 06:56 PM
It has been a long time since I've written a post. I really hope that everyone keeps on me about this, because I need to get back in the habit. As you will soon see, I have not been good since I last blogged.
Today we will discuss many lessons learned over … (27 comments)
|
diet: Latest weight loss update - 07/20/07 05:36 PM
So I know I have been neglecting the status of my weight loss but lately it has not been very easy with all of the stress which totally doesn't help in losing weight.
I have lost 3 lbs in the last 2 weeks.
I have been trying to swim everyday. Lately that has … (5 comments)
|
diet: A Weight Loss Diary, Part Fourteen - 07/12/07 05:31 PM
Woo hoo!
So within the last two days, I've recieved two comments about how I appear to be losing weight. Some people must be better at observation than me, because I never notice until I look back at pictures. Even with other people.
With that said, where do I start? The night before … (10 comments)
|
diet: A Weight Loss Diary, Part Thirteen - 07/10/07 02:51 PM
Changing your lifesyle. Possibly the hardest thing I've ever done.
I read somewhere once that when you want to change a very stubborn habit, such as smoking (or overeating), you need to change your surroundings. It makes it easier to create new habits.
This was before I moved out of my parents house … (17 comments)
|
diet: A Weight Loss Diary, Part Twelve (Thanks To My Fantastic AR Friends!!!) - 07/06/07 02:13 PM
Today is a new day.
An allergy filled day. :(
Last night, Nick and I made fajitas. I ate one, and boy was it good! We used lean steak and everything!
For dinner, I had a little bit of popcorn with my Parkay spray. I really love popcorn.
We ate early, and I got … (8 comments)
|
diet: A Weight Loss Diary, Part Eleven - 07/05/07 02:28 PM
So it was the Fourth of July yesterday, (Thank you Captain Obvious, right???) and I know that I wasn't the only one worried about what I was going to eat.
I was good in the morning. I had two bananas and some salad. Dinner, however, could have been better - but it … (11 comments)
|
diet: A Weight Loss Diary, Part Ten - 07/03/07 02:12 PM
I think part ten is where I'm at. I'm starting to lose track.
Okay, so it's been a few days. For that I apologize. I will write out the last few days to catch you up, and then I'll try to keep up again!
First I need to say that I LOVE blogging … (9 comments)
|
diet: A Weight Loss Diary, Part Nine - 06/29/07 05:05 PM
Last night, I was FREAKIN' AWESOME!!!!!!!!!
I went home, and was home alone. I cooked a chicken breast in a skillet with lemon juice and a little zero fat butter spray, cooked a TON of green beans, and made some rice. I only ate two tablespoons of rice. I just wanted a … (23 comments)
|
diet: A Weight Loss Diary, Part Eight - 06/28/07 05:30 PM
I know two things for sure right now.
I'm not hungry, because I can't stop sneezing, coughing, or generally feeling like poo.I have to pee So with that in mind, I will begin my blog.
I went to my Biz to Biz Networking group this morning, seriously hoping that they would have fresh … (12 comments)
|
diet: A Weight Loss Diary, Part Seven - 06/27/07 05:22 PM
I'm gaining weight.
Someone help me understand this.
I've cut back, and I'm eating half of what I normally do (which is much closer to a serving than before!), I'm trying to eat fewer carbs, LOTS more veggies and fruits....
But I'm gaining weight.
I simply don't know what to do.
Today I … (16 comments)
|
diet: A Weight Loss Diary, Part Six (Day Six? Whatever...) - 06/26/07 04:53 PM
Oh Lord.
So last night, after me insisting that I wanted "real food" for dinner, we made steak, potatoes, and mixed veggies. It was VERY good, and I cut back on what I ate big time. I was full, and didn't have any dessert, so I thought it was a good meal.
This … (9 comments)
|
diet: A Weight Loss Diary, Part Five - 06/25/07 03:24 PM
Well, last I left you, I had crammed a brat down my throat so fast, it may have been considered light speed.
So Saturday night, I am home, and being hot and all, dinner just really didn't sound good. Not making something very detailed, anyway.
We made a mexican skillet, with corn tortillas, … (7 comments)
|
diet: A Weight Loss Diary, Part Three - 06/22/07 12:59 PM
Nick believes we should get a scale. I don't believe my AR readers know the whole story as to why I'm scared of scales.
Back in junior high and high school, I spent about 5 years at a size 0. I weighed about 98 pounds, and was anorexic.
I became obsessed … (14 comments)
|
diet: New Group - Check It Out! - 06/21/07 05:39 PM
I started a new group after discussions on my weight loss, and I discovered others who feel my pain. Come share diet tips and more!
Active Rain Biggest Losers
… (7 comments)
|
diet: A Weight Loss Diary, Part Two - 06/21/07 04:14 PM
Yesterday was wayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy too hard.
I went to St Cloud with my mom, brother, and Nick. Ug.
Breakfast consisted of a spicy V-8 and a piece of string cheese. Lunch was water, and a Lindt chocolate that Nick bought at World Market. (I LOVE THAT STORE!!!!) It was just a single truffle. That's not … (15 comments)
|
diet: A Weight Loss Diary, Part One - 06/21/07 04:04 PM
So I've made up my mind. I'm going to lose some weight. I wanted to audition for the Biggest Loser, but they aren't taking applications right now, so I'm going to have to try this on my own.
So it begins. 10 grams a fat for each meal is what I'm focusing … (19 comments)
|
diet: Realtor in T-Shirt and Sneakers - 06/09/07 07:13 AM
My real estate training now includes diet and exercise. To work the many hours and perform at the highest level, it requires being in good health.
My day today began at the Mililani YMCA at 6:00am. Stretching, lifting weights and a nice ride on the stationery bike got me ready to … (57 comments)
|
diet: I can't seem to get rid of the extra......need help - 05/15/07 01:41 PM
Simply put, this is going to be a short post but hopefully I will get what I'm looking for from you - the viewer.
I am soon getting married and really need to lose the extra weight around my stomach. I know that exercise and diet are crucial to accomplishing this. I have … (6 comments)
|
diet: Sugar Free Cheese Cake - 04/16/07 02:31 PM
This is a great one for times when it seems that everyone is dieting, usually just before Spring/Summer!
Sugar Free Cheese Cake
Ingredients
• 16 ounces of cream cheese • 12 packets of sugar substitute or to taste • 2 cups of heavy cream, whipped • 1 tsp vanilla extract or lemon extract• … (0 comments)
|
diet: What's your Blood TYPE? - 02/06/07 08:57 AM
As agents we are taught how to identify the different types of personalities. Personally, I like to know about the sign people fall under with Astrology. Here is something that is new to me. So I ask, What is your BLOOD TYPE?
huh? what? that's right.. you heard me correctly :) So now I … (18 comments)
|
diet: The Naked Diet - Part II - 01/12/07 06:10 PM
Comments from my blog on The Naked Diet asked for progress photos, so reluctantly, Amy and I are obliging. The first photo was December 5th, the day we started the diet. The second was taken today, February 12. So, after 5 weeks we're neck and neck - I've lost 29 pounds … (8 comments)
|
diet: What a week! - 01/06/07 09:02 PM
This past week, the first of the New Year, has been crammed with meetings, planning, networking, photo shooting, dieting, exercising - you name it - I think I've done it!
It has been an energetic....make that.....frenzied start to another promising year!
The January calendar is filling up quickly - CRS Sellabration will be … (9 comments)
|
diet: You on a Diet - 12/30/06 10:31 AM
As with all good New Years Resoluters - one of our resolutions is focused on health - the right mix of diet and exercise. As we drove out to Disneyland last week we listened to the Audio CD version of You: On A Diet: The Owner's Manual for Waist Management by Roizen … (13 comments)
|
diet: PT good for you good for me! - 11/30/06 12:24 AM
Ok I must admit since leaving the Navy I have become quite the porker. Now I know some of you might be saying yeah right but it's true. I left the Navy in July but I have already put on 30 lbs and I was not skinny to begin with. So … (7 comments)
|
diet: Eldercare Resources For Caregivers - 10/06/06 01:33 AM
Here are resources for elder caregivers that we hope will be useful. As Senior Real Estate Specialists (SRES), we are committed to supporting you...Low-Calorie Diet Tops Exercise for Staying Young New research suggests that while exercise helps ward off chronic ailments such as obesity, diabetes, and heart disease that can shorten a normal lifespan, … (0 comments)
|
diet: Over Weight - 08/27/06 07:43 PM
I just read a blog about overweight people. It seems that everyone is trying to lose a few pounds. I have been on a diet my entire life but I have a brother who can and does eat everything that is not nailed down and he is thinner than he was 20 … (1 comments)
|
