fitness: Part II of "Motivation that Helped Me Stay True to an Exercise Program... " - 10/09/08 02:38 PM
Continued from "Motivation" post
So the day arrived and this past Saturday on October 4th, I got up at 4:30AM, grabbed my bag I had packed the night before and drove the 75 minutes North to Greensboro. The atmosphere was electric. I'd always run either by myself or with one other … (0 comments)
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fitness: 1st Annual Volksmarch on Oct. 18th near Ft. Bragg - 10/08/08 02:39 PM
Ft. Bragg Sports & Fitness will host the 1st Annual 10K Volksmarch at Smith Lake on October 18. Registration will be held from 0900-1100. The entry fee is $5 and children under 12 and dogs are free. This event is open to the public.Check on the link to get more information about a volksmarch. If … (0 comments)
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fitness: Can I be Hypnotized? - 10/03/08 01:25 PM
One of the most frequent questions I am asked is, "How do I know whether or not I can be hypnotized?"
I love this question. Hypnosis is a conviction phenomenon so it really is more of a question of whether you want to be hypnotized or not. My personal belief … (1 comments)
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fitness: the Truth about Stress - 10/02/08 04:05 PM
One of the most important issues to address in your own personal wellness is stress. It seems to be a very common experience in our society today. But honestly, how can you not be stressed when you consider the times we live in?
Every day, you are constantly bombarded with … (1 comments)
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fitness: Ready, set, go (on Wednesday)!! - 09/29/08 02:24 PM
Ready for a challenge? Dreamfinders is calling all competitive spirits in the Easley, SC area to get on board! We'll sponsor a $500 cash prize to be awarded April 1, 2009 to the challenger with the most points. You can start accruing points October 1st, and you earn points by … (0 comments)
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fitness: 25 Ways to Exercise for Successful Realtors Who Barely Have a Minute! - 09/23/08 08:24 PM
I have been active and athletics have been an important part of my life. Currently I take Yoga, Pilates and Strength classes at TruFit Studios in Beautiful Fountain Hills, Arizona. Yet, there are many times now when I don't have enough time to get in a work out.
As Realtors. we're out showing homes, … (9 comments)
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fitness: Carteret County Bike Lanes and Paths - 09/19/08 12:33 PM
We live in an age of upward spiraling gasoline prices, with no hope in sight of it ever returning to below $2.00 per gallon. So isn't it about time our county and surrounding areas start catching a vision for the future and at least begin planning alternative safe transportation routes? Specifically … (1 comments)
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fitness: When in Rome... - 09/16/08 02:03 PM
If you ever have an opportunity to visit Rome Township, Ohio, make sure you take a minute to stop by the local fitness center at the corner of Route 45 and Route 6 and speak with one of the wonderful fitness instructors, Abby or Carie about all the new activities they … (0 comments)
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fitness: WE HEAR DISNEYLAND FIREWORKS FROM OUR HOME AGAIN TONIGHT - IRVINE, CA - 09/08/08 12:03 AM
We hear Disneyland Fireworks again tonight ... like we can every night from our home here in Irvine and South OC, California.
It's fun and always seems to help us feel transported from our daily activities ... taken away in our thoughts of interesting times with family and friends.
My wife … (2 comments)
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fitness: CRYSTAL COVE STATE PARK & BEACH, Corona del Mar, CA - Great Day for a Run at Low Tide - 09/03/08 12:16 AM
CRYSTAL COVE ... California State Park and Beach ... Corona del Mar ... South OC, California ... one of our favorite places
Christi and I took advantage of a Sunday afternoon time for visit at Crystal Cove ... for some fun and exercise ... and it's only 20 minutes from our home in Irvine, South … (2 comments)
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fitness: Crystal Cove State Park & Beach, Corona del Mar, CA - Great Day for a Run at Low Tide - 09/02/08 01:52 PM
Crystal Cove ... California State Park and Beach ... Corona del Mar ... South OC, California ... is one of our favorite places.
Christi and I took advantage of a Sunday afternoon time for visit at Crystal Cove ... for some fun and exercise ... and it's only 20 minutes from our home … (3 comments)
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fitness: Nike Human Race - Today's the Day - Let us know how it goes. - 08/31/08 09:26 AM
Hello to all,
Well, today (08/31/2008) is the day. The worldwide gathering of runners in 29 cities including Rome, Bogota, Sao Paulo, Taipei, Quito and many others. I of course will be running with 14,000 others on Team KLBJ/Runtex here in Austin (6:30pm) as we cover 10,000 meters in the first of what … (0 comments)
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fitness: Curves for women's fitness - openings in Ooltewah and Brainerd - 08/29/08 06:56 PM
Chattanooga has over 10 Curves fitness centers for women that provide onsite trainers and anytime access to a full circuit training work out. Ladies can do a 30 minute session at their convenience, as often as they like. The recommended program is 3 times a week.
This week the Chattanooga Chamber … (2 comments)
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fitness: How to Stay Fit on a Budget - 08/28/08 03:33 AM
Many Americans are foregoing luxury expenses like high car payments, vacations, and gym memberships in order to combat the struggling economy and rising costs of everyday expenses like food, gasoline, and other essentials. Fast food restaurants are beefing up their value menus in attempts to lure budget-conscious consumers through the door, … (1 comments)
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fitness: Lake Houston Family YMCA Located in Kingwood TX - 08/27/08 04:58 PM
The Lake Houston Family YMCA is located at 2420 W. Lake Houston Pkwy. in Kingwood TX works to build strong kids, strong families, and strong communities. Learn about what makes the Lake Houston Family YMCA unique and how you can join the Lake Houston Family YMCA today. Carol Sutton, the Marketing … (0 comments)
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fitness: Andy Bailey Is Moving Forward For His "New Race To Run" - 08/26/08 12:57 PM
Andy Bailey is tough guy. Having met and run with Andy and others during fitness training and road races with the Orange County Track Club during the 1990s, I know this first hand.
Andy was at home in Laguna Beach on a December day in 2006, (then 68 years of age) washing … (2 comments)
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fitness: How did you get my pic as the Group Profile Pic? - 08/24/08 09:42 PM
Ok, so maybe that isn't my pic. But it is what my body IS going to look like. Ok, I am almost 37, I am not sure if it will look that good. But I would like to have something close to it.
WHY???? Because I want to be in good … (6 comments)
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fitness: Finally Started My Triathlon Season! - 08/21/08 04:44 PM
Okay, so I finally got my first triathlon of this season over with last weekend! I jumped into the season a little late, especially since Seattle's triathlon season lasts only a few months.
It was a beautiful, sunny morning and the water was perfect! I think … (0 comments)
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fitness: Confessions of a Gym Rat ...wanna be - 08/15/08 02:49 PM
My deep dark fitness secret is that I can not jog. But I secretly want to.
I get the part about one foot in front of the other, but I can go about one minute max, and I am dying!
I can't breathe. Really. The best way to describe the feeling is … (6 comments)
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fitness: Confessions of a Gym Rat...It's Not Just for Men (part1) - 08/14/08 03:53 PM
Weight lifting is not just for men. It never was. It never will be.
I am a gym rat. I enjoy the smell of real iron dumbbells. When I lift weights, it feels like something "concrete" and satisfying. It's not a "concept" or an idea. It offers immediate satisfaction and a … (10 comments)
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fitness: High Altitude Fitness Training for the Not-So-Fit - 08/13/08 12:37 PM
Hi, all,
As some of you who have been following my blog may know , I've been training for the Imogene Pass Run September 6th. It's a 17-mile high-speed walk/run from Ouray to Telluride over the 13,000+ foot Imogene Pass. My training has been fairly consistent, but interrupted by a couple injuries, first … (2 comments)
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fitness: Rebuild Your Body With These Workouts - 08/12/08 11:18 AM
Active.com > Fitness > Rebuild Your Body With These Workouts
Rebuild Your Body With These Workouts
By Scott QuillMen's Health
There are plenty of good reasons not to work out: job pressures, family commitments, and painfully long workout sessions that are equal parts boring and complicated.
Our solution: a three-step fitness plan backed … (0 comments)
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fitness: Gated Resort style Condo 1/1 - Orlando, FL - 08/04/08 11:14 PM
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fitness: New Kraft Family YMCA opens! Apex Cary Holly Springs location - 06/06/08 11:00 AM
Although the YMCA pool has been open in the summer for a couple of years now, the main YMCA finally opened this April. What a huge success it has been. My husband Jeff and I joined in April and have been amazed at all the people that are attending.
They have a spacious … (0 comments)
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fitness: Albuquerque Prescription for Health - 05/28/08 04:20 PM
Albuquerque is a regular contender on the list of healthiest cities in the US. Some of the reason has to do with our clean air, which is no longer as clean as it used to be as the city and its industry grow and expand but also because of the efforts … (0 comments)
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fitness: Exercise-Concentration Curls - 05/15/08 09:11 AM
Okay, I am going to start sharing some exercises that I think are great and easy for men or women to do.
This one will require a chair, couch, or bench, and a dumb bell of a comfortable weight for you. You can buy individual ones, of varying weights at Walmart. … (9 comments)
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fitness: ABSOLUTE FITNESS IN COPPEROPOLIS - 05/13/08 08:22 PM
Fitness is soooo important. You feel better when you are exercising, you look better and you have so much more energy. You also can get more things done during the day. I have been exercising now for 2 months Monday through Friday at about 6:30 am. Before that I was … (4 comments)
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fitness: Active Marketing: Combining Passions - 05/13/08 01:17 PM
As we all know, the life of a real estate agent can be stressful and include long hours. It is important to maintain a balance in our lives to keep us at our best. For my health, and for my sanity, I devote time each week toward maintaining my fitness … (4 comments)
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fitness: Bay Area, TX-Adventure Boot Camp For Women - 05/01/08 12:40 AM
The Adventure Boot Camp For Women is April 28-May 23. These programs provide you with a jump start, motivation and a way to meet new people. Women Only Camps 5:30am and 9:15am. Co-Ed Camps 4:00pm and 6:00pm.
3-5% body Fat Reduction1-3" Decrease in Mid Section25% Increase in Strength25% Increase in EnduranceImproved Posture100% Increase in … (1 comments)
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fitness: 141 Route 46, Budd Lake - 04/22/08 05:58 PM
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fitness: Things to Do in Salt Lake City Utah - 04/17/08 11:10 AM
One of the greatest benefits of living in Salt Lake County is that you can be in about any one of 30 towns in about 15-20 minutes! (Well, except during rush hour!)
Within that circle are:
4 Costcos
12 Wal-Marts
20 Movie Theatres (Including 4 Megaplexes with 12-20 screens!)
Over … (0 comments)
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fitness: California Family Fitness Comes to Natomas! - 04/02/08 04:20 PM
California Family Fitness has finally opened its doors to Natomas residents. Being a member for so long and having to travel downtown or to McClellan AFB you can bet I was really excited when my husband came home and said that it was finally open. We took a tour of … (0 comments)
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fitness: Have you tried WU-YI TEA? - 03/23/08 12:28 PM
WU-YI TEA - what scientists now call "The world's most powerful fat burner". Well, I can't say that has been true for me, but I am sold on this product for the other results. After making this tea my "start the morning" drink, and using it for months now. I must … (14 comments)
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fitness: Houston Bay Area New Triathlon Club - 03/21/08 02:21 AM
BAM! Bay Area Multisport, is a new triathlon lcub in the Bay Area. Triathlons are becoming one of the most popular sports in the country. BAM would love to have anyone interested in training for triathlons, duathlons, aquathons and / or aquabike. If you like to run/walk, bike and swim, give BAM … (1 comments)
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fitness: Recreation Centers In Mission Viejo - 03/11/08 09:35 PM
Recreation Centers In Mission Viejo by John Alesi, Mission Viejo REALTOR® Mission Viejo CA Real Estate If you are recreation and fitness oriented, feel free to enjoy these fine facilities provided by the City of Mission Viejo:
Montanoso Recreation and Fitness Center Includes: Weight equipment, Jazzercise, Aerobics, Yoga, Tennis, Basketball, … (0 comments)
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fitness: How do you encourage spouse to work out with you? - 03/05/08 09:00 PM
I am a pretty active person. I have a home gym, in the bonus room, above the garage ,with the typical treadmill, weight bench, heavy bag, free weights, etc. I work out at least 4-5 days per week, combination of cardio and/or strength training. I have tried to get my wife … (13 comments)
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fitness: New Listing - NE Greensboro, NC. This one's got it all!!!! - 03/04/08 09:09 PM
This charming 3 bedroom/2.5 bath and 2 car garage with loft is absolutely breathtaking!! Maintained like a model and shows with such charm you'll want to stay for tea!! Nicely landscaped yard that sits on a cul de sac lot just walking distance from the community pool, fitness center and playground … (0 comments)
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fitness: Great Business Opportunity in Clarksville, Tennessee - 03/01/08 01:26 AM
Great Business Opportunity in Clarksville, Tennessee
JUST REDUCED $15,000 New List Price - ONLY $40,000
Own your own Business - It Figures - Clarksville, Tennessee Local Business in Clarksville, Tennessee is For Sale. It Figures - Fitness For Women This is a business only sale.... The new owner will need … (0 comments)
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fitness: Drinking Sea Monkeys - 02/27/08 03:23 PM
Ok some things are supposed to be good for you, some probably are, but what the heck are we drinking these days.
A coworker brought a health beverage to the office, so I was offered a taste and figured why not? The drink was a little thick, slightly thicker than tomato juice, … (9 comments)
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fitness: What are your favorite tips for maintaining or losing weight? - 02/27/08 09:16 AM
I just posted these tips that are my favorite for maintaining or losing weight on a fitness message board under a best tips thread. I thought I'd share.
- Get dressed in front of a full length mirror. I've done this forever and have done it through my pregnancies. (now I'm just trying … (2 comments)
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fitness: Y...M...C...A, Everyone has fun at the YMCA-Ya...come on, sing with me! - 02/26/08 03:30 PM
Looking for a new health club? Have you considered your Local YMCA?
Once the center of strong families...the YMCA is making a strong comeback. Now, mind you, I am not one who is crazy about exercise, but I know it is important and my wife and I decided that for each other … (4 comments)
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fitness: Weight Loss According to: Donna Krech - 02/13/08 12:18 AM
Successful entrepreneur, speaker and published author with over 25 years in the weight losss and fitness industries, Donna Krech has lived the American Dream AND is an expert in teaching others to do the same.
She has shared the stage with motivational speakers like Jim Rohn, Brian Tracy…etc. Reviews state: “With grace, … (2 comments)
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fitness: Housecleaning: The New Fitness Craze? - 02/12/08 01:54 PM
Did you know that housecleaning could make you healthier and help you lose weight? Believe it or not, the activities associated with daily chores can burn calories and raise your heart rate. Here are some common chores and the amount of calories you could burn (the number of calories burned … (0 comments)
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fitness: WARNING: Step Away From The Oreo's! - 02/10/08 12:42 PM
I woke up this morning and decided to put down the oreo's. Mmm, there's nothing like a bag of double stuffed oreo's and a gallon of milk. Yes, even though my taste buds love it my thighs- not so much. After I had my son, I wanted to lose … (12 comments)
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fitness: Pearland Cycling Club-Texas - 02/09/08 12:54 AM
The Pearland Cycling Club is a non-profit organization located near FM518 & Hwy. 288. New and experienced cyclist are invited to join the Club,which meets every Saturday and Sunday morning for bicycle rides from 30 to 60 miles over Brazoria County, and with pace groups from 14 to 21 mph. They also … (1 comments)
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fitness: Time To Get Back On The Wagon? How many calories did you consume yesterday? - 02/04/08 05:48 PM
Yesterday I decided to take a holiday off from watching what I ate. Actually, I did WATCH what I ate, I just didn't make any efforts to limit myself. Below is the tally of my consumption including a superbowl party and hanging out with my son and his college age friend … (20 comments)
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fitness: Training for a marathon this year? - 02/03/08 07:26 PM
I have run two marathons so far and am trying to motivate myself to get back into it this year. My last one was the Bank of America in 07 - Tampa so have to continue the trend to do one in 08. If anyone is training for one- I can … (11 comments)
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fitness: Boulder County Is Seeing No Slowing In Real Estate - 01/24/08 10:25 PM
BrokerIPTV : Today we are talking with Diane Czarkowski from Fourstar Realty.
Diane thanks for being with us. Business in Boulder that is the area
that you specialize in, what is happening up there versus what is
happening in Denver?
Diane: I think Boulder is going pretty … (0 comments)
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fitness: Time to Take Care of YOU! - 01/18/08 10:24 AM
After almost 3 weeks of New Years Resolutions, many of us are losing our motivation to get (and stay) in shape. I think keeping our bodies healthy is a critical to our other successes in life. I do not own a gym or teach exercise classes--I just think it is really … (1 comments)
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fitness: Commit To Be Fit in Oro Valley Update - 01/18/08 09:45 AM
Well, John Bingham's talk was fabulous! About 70 people attended his presentation at Ventana Medical Systems. I could not help drawing comparisons between his story and my own. Both being adult onset athletes, both having gone from being couch potatoes to making physical fitness such an important part of our lives, … (2 comments)
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fitness: Challenger Seven Memorial Park-Webster, TX - 01/12/08 01:13 PM
Loving being outside in January in Houston, is one of the reasons people live here. Temperatures have mostly been in the 70's some days cooler, but no really cold days that you can't get out and enjoy the weather. The one thing lacking in this area are parks, at least parks that … (0 comments)
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fitness: FREE Online Fitness Program - 01/05/08 03:03 PM
I read about this in a women's fitness magazine, and wanted to pass it along.
It's a free online program that helps you track calories, your weight, your goal, and your activities. This helps me to accurately keep track of what I do consume!
You can choose from a wide variety of foods … (5 comments)
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fitness: Reasons for a Realtor to Run - 12/29/07 08:45 PM
This year, I'm putting some serious thoughts into my New Year's resolutions, my goals and objectives. I am trying to be realistic. The problem is that there is only 24 hours in a day. So, in what ever I do, I need to make sure that I am getting the most bang … (13 comments)
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fitness: Kingwood Humble Northeast Houston | Real Estate Listings and Area Information - 12/17/07 04:21 PM
Kingwood Humble Northeast Houston area information is available by visiting http://ne-houston-real-estate.williams4yourhome.com/ or http://www.williams4yourhome.com/. You can also find real estate listings and area information by clicking on Kingwood Humble Northeast Houston.
Banquet Facilities
Savannah Rose Banquet Facility
Business Networking Groups
Humble Area Chamber of Commerce7:45 AM Business Networking GroupKingwood Chamber of Commerce
Colleges and Universities
Kingwood CollegeRice UniversitySam … (0 comments)
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fitness: Why wait until New Years... - 12/16/07 03:24 PM
This morning as I logged in to Active Rain, I noticed a comment from Randy Prothero on on of my old posts...What Does Fitness have to do with Real Estate. His comment is what inspires me to write today.
Those of you who follow Randy's blog know that he made a … (57 comments)
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fitness: Holiday Bazaar & Breakfast With Santa - 12/11/07 10:16 PM
My gym, Lifetime Fitness in Allen/McKinney, is holding a Holiday Bazaar and Breakfast with Santa this Saturday, December 15th. See flier below for ticket prices and more details.The doors will be open to the public (members and non members) all day, but tickets are required to attend the bazaar (8-2) and … (0 comments)
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fitness: Ways to reduce or prevent back pain - 12/06/07 09:14 AM
I found this in Health Day News, Nov 24th. I, like many of you, have had back pain for years. But there is a trick to dealing with it. This way you can say, I have back pain, BUT it doesn't have me. These are some great tips. I hope you enjoy them. … (6 comments)
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fitness: Enhance Your Pecs - 12/06/07 09:06 AM
This is from one of my favorite trainers, Juillian from Biggest Loser. She is who I would have train me. She knows her stuff. She is tough, but loves and believes in others beyond compare. I love watching her in action. I hope this gives you a little motivation.
Earl The … (6 comments)
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fitness: Back On The Wagon - Finally get the workout room operational. - 11/28/07 12:49 PM
As many of you know, back in September I bought a fix er upper home and ended up moving into it before it was done. I also experienced the loss of my mother after an extended illness. One of the casualties of being so busy was that my elliptical machine and … (4 comments)
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fitness: 15 minute workout - 11/27/07 09:51 PM
ROUTINE: Complete either all of the shoulders/arms exercises or all of the butt/legs exercises, using a pair of 5- to 10-pound dumbbells. Work both muscle groups twice a week.
… (4 comments)
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fitness: Have you ever wondered how the the devil, the original sinner, actually sinned without a devil to tempt him? - 11/25/07 01:09 PM
That question caught my attention and piqued my curiosity to read the article titled, "If GOD Doesn't Have Your Thinking, He Doesn't Have You."
You maybe of the same faith as the author or a different faith, however, I think you would agree with me that the enemy is the devil. … (10 comments)
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fitness: Discovery - December Body Challenge - 2008 - 11/25/07 11:53 AM
I figured this could help everyone -- a Body Challenge that starts on December 27, 2007
Here's a way to regain your fitness level and have fun while doing it.
Discovery -- will support your challenge by providing the following:
The support of an online community
Choices over 1,000 nutritious meal plans to choose … (3 comments)
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fitness: Here's to Abs - - 11/24/07 11:56 AM
I came across this fitness workout and figured I would share it with you all. There are four exercises in all and the first one pictured below looks simple enough. Give it a shot and let me know -- how it feels?
The other three exercises -- you'll find by clicking on … (6 comments)
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fitness: Is it possible -- strong and feminine? - 11/24/07 11:31 AM
I just recently changed my fitness workout primarily due to reading this book -- "Scrawny to Brawny" by Michael Mejia and John Berardi. I purchased it so that I could give it to my son to prepare him for information on workouts, stretching and nutrition.
Now Ladies -- you maybe wondering … (7 comments)
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fitness: Only 10LBS left!! - 11/21/07 08:00 AM
Ok so this may not be real estate related but I had to share anyway. Here are my before and after pictures (47lbs difference). I ahve 10lbs left to go so lets hope I don't eat to much during the holidays or my cruise next week.
For those of you wondering how … (25 comments)
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fitness: Dazzle Dash Weekend - November 2007 Columbia, MD - 11/15/07 05:32 PM
DAZZLE DASH will kick off the 14th Annual Symphony of Lights.
Runners will run the 1.4 mile course that will feature the light display.
Time: 5:00pm - 8:00pm(course open at 5:30pm)
Cost: $20 per person; $50 per family of 4 or less($10 each for additional person)
Register: Download and print a registration form. … (0 comments)
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fitness: Oro Valley Monday Night Walking Group - 11/11/07 02:54 PM
Here is a direct link to the walking group (thanks Dan!). http://walkers.meetup.com/471/
Please come out and walk with us - maybe this year we won't gain five pounds each over the holidays!
… (2 comments)
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fitness: Fitness for the Brain - 11/11/07 02:16 PM
Hi all, check out this great article from The New York Times:
Op-Ed Contributor: Exercise on the Brain By SANDRA AAMODT and SAM WANG Instead of spending money on computer games or puzzles to improve your brain's health, invest in a gym membership.
http://www.nytimes.com/2007/11/08/opinion/08aamodt.html?em&ex=1194930000&en=635b2f20e3ab5a4e&ei=5087%0A
Like many of you, I have many hobbies which … (2 comments)
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fitness: Oro Valley Walking Group - 11/10/07 05:16 PM
Hi All,
I have started a walking group on Monday nights in Oro Valley. It's all part of my plan to get everyone off the couch! If you would like to walk off some ot those holiday calories, please come out. We walk on Mondays in Riverfront Park at 6:30 pm. All … (1 comments)
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fitness: Study says speaking English may cause Heart Attacks??? - 11/06/07 12:08 PM
From an interesting nutritional study: Please Don't ask which, thanks!
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The … (6 comments)
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fitness: Happy Baby - 11/06/07 09:28 AM
This Yoga pose is similar to one I was given to strengthen my back, after I hurt it. It is a very basic pose, but one that you will feel and give your back some relief, after farming your neighborhoods. Enjoy. Peace Earl The Pearl Sorrells
How to Do Happy Baby Pose … (2 comments)
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fitness: How to get fit without working out! - 11/02/07 04:49 PM
Sound too good to be true? Well, I'm not suggesting that you give up going to the gym or anything, but here's some things you can do if you just don't have enough time to block out an hour or so each day to hit the gym.
First, start of with a … (14 comments)
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fitness: I need a running plan! - 10/31/07 12:00 PM
I use to be a pretty active runner back in the day, ok well it's been about a year and half. See, I graduated from college, started a job and well, kind of got busy. I know it's not a very good excuse. But now that I'm in real estate, I … (2 comments)
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fitness: " I don't want big muscles." - 10/29/07 09:43 AM
Many people look at weight training as a way to get huge muscles, and it is. However, just because you are using weights, doesn't mean you will bulk up. However, it does mean you will be getting stonger and healthier, if done right. You can not build huge muscles, unless you … (2 comments)
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fitness: Tips to keep you excited about your exercise - 10/29/07 09:24 AM
The following are some tips I have come across for the beginners to advanced exercisers. You are more likely to continue on and not let things stop you, if you change things up a little and it isn't boring. Hope the following list helps you. Enjoy!
Choose an activity that's fun. Try different … (4 comments)
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fitness: TEXAS Chili Anyone?? - 10/23/07 03:50 PM
So, even though I'm not a native Texan, I have come to learn a few things about Texans since I've been here. First if all...the truth that everyone know, which is that everything is Bigger in TExas! Bigger hats, bigger Football, Bigger Plates, Bigger Land!, and of course Bigger houses for … (2 comments)
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fitness: How do you get 200 posts one one blog? - 10/13/07 10:28 PM
Thank you all for your posts on my blog Fitness and Real Estate. I posted it 4-25-07. I never would have thought it would still be alive. I really appreciate all the posts that I have gotten. I am sure a lot of people have learned or at least gotten something … (4 comments)
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fitness: Staying Strong in Today's Market - 09/30/07 11:20 AM
We have heard it all before, how only the strong will survive in todays real estate market. At this point I think most of us have endured some of the ups and downs and need ways to stay positive.
We all know the stress that we endure keeping a deal together … (52 comments)
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fitness: Tips For Beginning Your Fitness Program - 09/20/07 05:49 AM
Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will not only help you when starting a new fitness program, but help you to stay consistent with it over the long term.
Following is a list of general principles:
•1. Prior to beginning an … (0 comments)
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fitness: Time for you - 09/11/07 01:07 PM
Hi all. I was just in the middle of responding to a post when a new blog hit me. You all, by now, can see I like to share things with others. Things that I have done or am doing, things I have seen, or things I have heard and think … (3 comments)
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fitness: There is Strength in Numbers - 09/10/07 09:39 PM
I'm so excited,
The Active Rain Fit Club has reached a milestone. We now have over 100 members to our group!
How impressed I am with the members and their participation in our group. We have asked the question: What does Fitness Have to do With Real Estate, and from the response's … (21 comments)
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fitness: A NEW FITNESS MECCA IS ALMOST HERE.. - 09/08/07 07:14 PM
"Meet, Train, Play, Relax, Compete, Learn, Gather, Refresh, Join"
My wife and I have always been health consciences. We used to be members of World Gym but canceled our membership when we move out of C Springs to Peyton/Falcon. We have since built a home gym of sorts. I love the home … (0 comments)
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fitness: Down 25 lbs. - 09/07/07 12:30 AM
I started July 18th on a life quest to get in better physical shape. 50 days later, I got on the scale. I have lost 25 lbs. I am very excited. I have lost that while putting on some muscle. My wife has lost 23 lbs as of today. We are … (19 comments)
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fitness: Warning... - 09/02/07 03:57 PM
Yesterday I saw a Warning sign I've never seen before...
Simply stating ... IF you hear the Lahar sirens, you better hightail-it to higher ground (at least 50 feet - off the valley floor)
We took the kids and two friends for a bike trip on the Orting to South Prairie "Foothills Trail". … (12 comments)
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fitness: Route of the Hiawatha - 08/24/07 02:35 PM
Ever dream of riding a bike through tunnels (with a miners head lap)?
Well, just outside of Wallace Idaho, there is just such a place to be found. The trail has 10 tunnels (the longest is the Taft Tunnel at 1.66 miles - the lamp is required! The one provided by … (2 comments)
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fitness: Arlington to Snohomish - 08/21/07 10:41 AM
In North Puget Sound there is the 17.5 mile Centennial Trail, linking the towns of Arlington and Snohomish, east of Everett.
The trail in on the original railway built in 1889 by the Seattle, Lake Shore and Easter Railroad (also known as SL&E). The SL&E connected Seattle to Canada and Everett to Stevens … (1 comments)
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fitness: Yes! I am a looser! - 08/17/07 12:33 PM
Here it is.... a moment I can be called a looser and SMILE about it! Yes! I have lost 5 long awaited pounds this week! After fighting with a thyroid problem, I am finally gaining some ground.... instead of another pound. I am so excited I just had to cheer myself … (19 comments)
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fitness: BPA Trail - 08/15/07 01:18 PM
The city of Federal Way, Washington, has developed 3.6 miles of trails that follows the right of way for the Bonneville Power Administration (BPA) transmission lines through the city. Most of the trail has been paved and has a nice easy grade that is perfect for bicyclists young and old. The … (1 comments)
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fitness: Interurban Trail - 08/15/07 01:14 PM
The Seattle-Tacoma Interurban was the first, high-speed electric railway built to operate in the Puget Sound region by Puget Sound Power and Light. The tracks were built from Tacoma through Fife, up East Hylebos Creek at Milton, over the "hogback" in Edgewood, down the North bank of Jovita Creek and through … (3 comments)
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fitness: Can I get you an order of 'Fresh Squeezed Living" with that new contract? - 08/15/07 05:47 AM
Welcome and thank you for joining me for this first edition of "Fresh Squeezed Living". It is my desire to team up with real estate professionals nationwide and turn this into a place you will visit often to experience "a daily serving of food, fitness and healthy lifestyles ideas for today's competitive professionals". I … (11 comments)
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fitness: Rails to Trails 2 - 08/09/07 02:30 PM
Located in Thurston County are several good trails for nature lovers.
The Yelm-Tenino Trail is a estimated 14.5 miles following highway 507 from Yelm to Tenino through the quaint town of Rainier.Chehalis Western Trail is also estimated at 14.5 miles breaking off the Yelm-Tenino Trail heading north toward Lacey along Waldrick Rd.Woodland … (3 comments)
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fitness: Rails to Trails - 08/08/07 03:10 PM
Foothills Trail
The Foothills trail is made up of former Burlington Northern rail-bed lines stretching from Carbonado to Sumner, WA. Trail is a paved 12 foot wide path great for biking, in-line skating, horseback riding or just walking. Currently the trail is 15 miles long from the McMillin trail head east through Orting … (11 comments)
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fitness: My name is Melissa- I admit it...I am a little "poofy"... PART 2 UPDATE - 08/05/07 09:59 PM
Ok, I have struggled over the last couple of weeks. I had hoped to loose two pounds my first week at my weight loss endeavor, but alas I gained 1! I kept asking myself how can this be! Maybe, I have found the answer. I had a visit with my Dr. … (8 comments)
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fitness: How do you P.T.? - 08/03/07 10:29 AM
I am not asking about pitching tents, polishing thrones or pushing tortoises. I am curious about your physical training regimen.
I have a very close friend, as I am sure many of you do(have close friends that is), getting deployed to the War in the middle east. He is currently at Pendleton … (3 comments)
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fitness: Fitness: Family Fun - 07/31/07 12:38 PM
For the summer we've decided to 'get in shape'. I know that sounds rather korny... but as a family, we're trying to do activities together. We've been going in the morning as a way to keep the kids on a school schedule through out the summer, making the transition in September easier … (7 comments)
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fitness: Get Your Mind Fit First - 07/26/07 12:10 PM
Many times,I have been asked how I stay motivated to keep up with my fitness routine....?
Day in and day out I am programed to do the same things. I wake up each day, head for the gym and focus on one thing ME.
After my workout, I look forward to that peaceful … (31 comments)
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fitness: Back in Back - 07/19/07 09:56 PM
I come to this blog a few weeks ago and I would have come sooner if I had found it then. I did a couple of posts about how much better I feel now that I am 40+ lbs. lighter and want to loose another 30+. I started around 273 and … (7 comments)
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fitness: Kim Kims lifestyle change - 07/19/07 02:28 PM
My wife and I just started a new program that I was a little apprehensive about. As you know, I need to get myself back into shape. I have been working on it for the last 2.5 weeks, by going to the gym and semi watching what I have been eating,(my … (0 comments)
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fitness: Best Places to Live? Not on the list, but we have the skinniest people says Money Magazine - 07/18/07 05:03 PM
Well, it's that time of year again -- Money Magazine has released it's annual list of The Best Places to Live in the U.S.
It seems that everyone is writing about their hometowns making the cut:
It's been very nteresting reading everyone's blogs and learning about different great towns across the country:
Diane Aurit … (11 comments)
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fitness: Switch Up Your Fitness Routine - 07/11/07 07:08 AM
Are you bored with your fitness routine?
Switch it up!
I switch my fitness routine up every 4-6 weeks, I get bored really easy & this helps me stay motivated. Not only does it help keep me motivated but, it also keeps my body challenged.
How do I know when its … (22 comments)
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