Real estate blog entries tagged with nutrition

Blog entries tagged with "nutrition":

nutrition: Natural Health Expo & Breast Cancer Walk in Vancouver WA - 05/24/08 11:53 AM

MOVING YOU FORWARD
Breast Cancer 5k Walk & Natural Health Expo
Saturday May 31, 2008 9:00am-3:00pm
Esther Short Park in Downtown Vancouver

Explore natural medicine for personal health, kids health and breast cancer care including nutrition, exercise and natural therapies!
The 5k Breast Cancer Fundraising Walk is a noncompetitive fun … (1 comments)

nutrition: Southern home cooking is delicious! But is it healthy for us? - 04/18/08 06:47 PM

In the south or at least here in Searcy Arkansas I have noticed that nutrition is not very important to most folks. Popular favorites here are deep fried cat fish, hush puppies, french fries, fried okra, fried squash, chicken fried steak, are you seeing a pattern??? fried fried fried! There is … (7 comments)

nutrition: Have you heard of VEMMA? - 04/10/08 07:24 PM

Throughout my life I have taken vitamins off and on but never could really tell if they were actually doing anything so after a while I would quit taking them.
I think nutrition and exercise are very important and I try to make sure I get plenty of both.
About 4 months ago … (3 comments)

nutrition: Get Energy From Good Fats! - 03/15/08 05:26 PM

I was referred by a good friend who is a Holistic Veterinarian to http://www.trivita.com/. This website has great information and products to improve our health. The one item Ialways take daily is their vitamin B-12 and I feel it really works! Here is a little bit of Tivitas newsletter. The inside scoop on calories … (3 comments)

nutrition: The Farmers Market in Austin Texas - 01/18/08 04:50 PM

As many Austinites relish living a healthy lifestyle, it's no surprise that Farmers' Markets are a hit in the city. The markets bring fresh foods from locally grown areas to those looking for an alternative to the goods found in the neighborhood grocery store.
Though many cities don’t have a … (0 comments)

nutrition: Discovery - December Body Challenge - 2008 - 11/25/07 11:53 AM

I figured this could help everyone -- a Body Challenge that starts on December 27, 2007
Here's a way to regain your fitness level and have fun while doing it.

Discovery -- will support your challenge by providing the following:
The support of an online community
Choices over 1,000 nutritious meal plans to choose … (3 comments)

nutrition: Ever hear of an OBESE city? - 11/18/07 11:19 AM

A recent Forbes article said and I quote " Once considered an affliction of the lazy and indulgent, obesity now affects about one-third of Americans, most of them in these cities....I have no intention here to name the cities on the worst list. This problem is endemic across America and though … (45 comments)

nutrition: Why Diets Don't Work - 09/28/07 05:23 AM

If you go "on a diet", what does that mean? That you will eventually go "off the diet". If you haven't changed your eating and physical activity behaviors, what's going to happen? Rationally, you know the answer, but emotionally, you engage in wishful thinking, hoping that this time you will lose … (0 comments)

nutrition: The Key To Optimal FAT BURN is...??? - 09/25/07 09:02 AM

The majority of us were taught to believe that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming, running and biking were the primary activities to turn to when we wanted to slim down. The idea was that when you perform low level aerobic … (0 comments)

nutrition: Celebrate Your Success Every Day! - 09/23/07 05:24 AM

Celebrate your success every day! Be proud of what you have accomplished while continuing on your weight loss plan to a healthier, happier and more fit you! Also, be sure to tell your friends about how hard you have been working and how great you feel (if they already haven't told … (0 comments)

nutrition: Tips For Beginning Your Fitness Program - 09/20/07 05:49 AM

Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will not only help you when starting a new fitness program, but help you to stay consistent with it over the long term.
Following is a list of general principles:
•1. Prior to beginning an … (0 comments)

nutrition: Do You Keep a Training Journal? - 09/19/07 06:16 AM

Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and after … (3 comments)

nutrition: Counting Calories For Losing Weight - 09/16/07 09:28 AM

It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight quickly, you really … (5 comments)

nutrition: We Take Care of Our Clients, BUT... - 09/15/07 11:12 PM

...How Well Do We Take Care of Ourselves and Our Loved Ones?
I was listening to the radio the other day, and heard that the third Tuesday of September (Sept. 18th this year) has been designated at Take a Loved One to the Doctor Day, and it started me to thinking: As … (15 comments)

nutrition: Take control of your body and lifestyle...The art of good health in Real Estate... - 09/13/07 08:39 PM

If you're like me, this business can be a huge challenge when it comes to maintaining a healthy lifestyle of eating right and exercise. I've seen many agents who are so unhealthy that they look ten or twenty years older than they are. I know when my system is … (2 comments)

nutrition: Yes! I am a looser! - 08/17/07 12:33 PM

Here it is.... a moment I can be called a looser and SMILE about it! Yes! I have lost 5 long awaited pounds this week! After fighting with a thyroid problem, I am finally gaining some ground.... instead of another pound. I am so excited I just had to cheer myself … (19 comments)

nutrition: My name is Melissa- I admit it...I am a little "poofy"... PART 2 UPDATE - 08/05/07 09:59 PM

Ok, I have struggled over the last couple of weeks. I had hoped to loose two pounds my first week at my weight loss endeavor, but alas I gained 1! I kept asking myself how can this be! Maybe, I have found the answer. I had a visit with my Dr. … (8 comments)

nutrition: The AR Fit Club "July Challenge!" - 07/02/07 10:16 PM

I was reading a fitness magazine earlier today – and read some interesting things related to nutrition, fitness and health. When you look through these magazines of course you see abs on people who resemble the graphic that Suzanne uses as our symbol.
A thought came to mind as to … (32 comments)

nutrition: Healthy Eating: Enjoying Almonds and Their Benefits - 05/14/07 07:34 AM

I enjoying eating almonds in their various forms, whether that be raw with the brown coating or blanched, roasted with or without salt, or as almond butter or even almond milk. I like them as ingredients in other food dishes, but mostly I like them by themselves. Almonds are classified as a "super food" because of … (0 comments)