Intro to Nia - 05/29/09 05:42 PM
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer.
Sunday, May 31, 2009 10:30 am to 11:30 am  $7.00
Sundays sessions are at Halanda Studio for Dance and Fitness in Willow Glen
1062 Lincoln AvenueSan Jose, CA  95125
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Nia - A Great Workout for EveryBODY - 05/11/09 02:15 PM
Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. 
Three evening classes: Two in May and one in June:
Now you can taste the sweet sensation of Nia in Los Gatos.  Los Gatos Health and Fitness is hosting three Nia Classes.  Come discover how Nia can bring pleasure and at the same time be safe and deliver results.
Classes will be held on Tuesdays at 7:15 pm to 8:15 pm   May … (0 comments)