Nia - A Great Workout for EveryBODY - 06/26/09 01:49 PM
Nia IS a workout, come see for yourself.  Try something different. 
Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity.  You can still get a very intense workout if that is what you want.  Nia is all about YOU!Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. Schedule of Nia in … (0 comments)

Introduction to Nia Sun Jun 14 (10:30 am to 11:30 am) - 06/12/09 07:52 PM
Come learn how to workout "the Body's Way"
DescriptionNia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer. Sunday, June 14, 2009 10:30 am to 11:30 am $7.00 Sundays sessions are in Willow Glen
Halanda Studio 1062 Lincoln Avenue San Jose, CA 95125
I … (0 comments)

Introduction to Nia - Sun Jun 14 (10:30 am to 11:30 am) - 06/12/09 07:41 PM
Come learn how to workout "the Body's Way"


 
 
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Nia In The Evening - 06/05/09 03:40 PM
Ok, you asked for it----you got it! 
I finally was able to get evening time at the local studio in Willow Glen!  Yay!!!!
So now we have AM Nia and PM Nia.  Come join us!
NEW EVENING CLASS STARTS TUESDAY, JUNE 9, 2009 at 6:00 pm at Halanda Studio. 
Nia - A Great Workout for EveryBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. The Nia schedule:Mondays and Wednesdays in the morning (9:00 am to … (0 comments)