Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
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I am having a Saturday class on January 23, 2010. It is at 10:30 am in Milpitas! Come try Nia! This class is being held at a Yoga studio, no shoes on this sacred floor. Come join us and be ready for a great workout. We will go through all seven cycles of Nia, so you might want to bring a towe...