Nia - ON GOING GROUP EXERCISE CLASS - 10/15/10 05:53 PM
Nia is an exercise class that is like cardio dance.  (Well it is a lot more, but . . . .)
Nia:                                                                                 Zumba:Fun                                                                                  Fun cardio                                                                               cardioareobic                                                                             areobicsweaty (or not, it is up to you)                                          sweatyfast (and slow . . . . or just slow, it is up to you)                 fastup, down, aroundmindspirit
Both Nia and Zumba are great workouts, but Nia is a little more.  What is great about the San Francisco Bay Area is you get to choose one or the other or both.  I would recommend you try both and see wht you like.  You could like both, I do.  Also, I would recommend that … (0 comments)

Cardio Dance Class - On going - Nia - 10/15/10 05:43 PM
Nia is an exercise class that is a cardio dance.  (Well it is a lot more, but . . . .)
 
Is Nia like Zumba?  Zumba is done very fast to a specific type of music wearing shoes. 
Nia is done both fast and slow (high and low, up and down, in and out, and bascially all around --- using the design of the body) to a variety of music.  You can wear shoes, but we get intensity from movement and not jumping so it is non-impact, yet very aerobic.  In Nia it is all up to you.
I have been leading ON GOING Nia classes since February … (0 comments)