exercise: Nia - ON GOING GROUP EXERCISE CLASS
- 10/15/10 10:53 AM
Nia is an exercise class that is like cardio dance. (Well it is a lot more, but . . . .) Nia: Zumba:Fun Fun cardio cardioareobic areobicsweaty (or not, it is up to you) sweatyfast (and slow . . . . or just slow, it is up to you) fastup, down, aroundmindspirit Both Nia and Zumba are great workouts, but Nia is a little more. What is great about the San Francisco Bay Area is you get to choose one or the other or both. I would recommend you try both and see wht you like. You could like both, I do. Also, I would recommend that (0 comments)
exercise: Nia on Presidents' Day, Monday, Feb. 15, 2010
- 02/09/10 04:33 AM
YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work. A great way to start you week.Nia is a cardio workout. We typically do it in barefeet, but if you want to wear shoes you are welcome to. We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more. You can't do (0 comments)
exercise: Introduction to Nia Sun Jun 14 (10:30 am to 11:30 am)
- 06/12/09 12:52 PM
Come learn how to workout "the Body's Way" DescriptionNia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer. Sunday, June 14, 2009 10:30 am to 11:30 am $7.00 Sundays sessions are in Willow Glen Halanda Studio 1062 Lincoln Avenue San Jose, CA 95125 I (0 comments)
exercise: Intro to Nia
- 05/29/09 10:42 AM
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer. Sunday, May 31, 2009 10:30 am to 11:30 am $7.00 Sundays sessions are at Halanda Studio for Dance and Fitness in Willow Glen 1062 Lincoln AvenueSan Jose, CA 95125 For more details on Nia and on local (0 comments)