nia workouts: Intro to Nia
- 05/29/09 10:42 AM
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer. Sunday, May 31, 2009 10:30 am to 11:30 am $7.00 Sundays sessions are at Halanda Studio for Dance and Fitness in Willow Glen 1062 Lincoln AvenueSan Jose, CA 95125 For more details on Nia and on local … (0 comments)
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer.
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