Importance of Exercise and Aging, at Casta del Sol, Mission Viejo, CA - 10/19/10 04:23 PM

As we at Casta del Sol grow older, we need to be on the outlook for information that helps us stay healthy. You should be keeping an eye out for new research concerning exercise and how it relates to health. Many studies are done by Universities on the effects of exercise and doctors write articles about their findings but we must check out the facts before believing everything we read.
A few weeks ago the LA Times Health section presented an article about the results that exercise and diet leads to a longer lifespan. the article related that exercising regularly … (0 comments)

Is Now The Time for You to Buy a Home? - 10/19/10 12:53 PM
Are you considering buying a home when the market is right? Do you know how to find out when that will be? Keeping in touch with what is going on and having the right person watching over the real estate market for you would be a good thing. Realtors pride themselves in researching and evaluating all the data that is available, to see how it will benefit their clients. There are news reports every day that the market is going up, that it is going down, buy now, buy next year, sell, don't sell, how can you possibly know what to … (2 comments)

"Monster Mash" Halloween Party at Casta del Sol, Mission Viejo, CA - 10/11/10 12:38 PM
It is that time again for Casta del Sol's "Monster Mash" Halloween Party presented by the Baby Boomers Club! All are invited to join us at our pot luck annual party, Oct. 23 6:00 in the Vista Room located in Mission Viejo, CA Costumes are optional but there will be prizes for best costume in several categories so wear your scariest or funniest! Plan to dance the night away with good "old rock n' roll".
Sign up is in the office at Rec 1 make sure to check off whether you are bringing a main dish. salad, side dish or dessert. We will furnish … (2 comments)