I've had migraines since I was tiny... at least 5. Two to 3 a week. When I didn't have a migraine, I felt crappy - tight shoulders, tight neck, throbbing base of my neck. Generally like I wanted to lie on the couch all day, but I didn't. Yet I was so happy to not have a migraine, I paid no attention. Never dawned on me it might be something I was eating. But I've discovered 13 nondescript, bizarre little stealth bombers that are the culprits. Things like guar gum, red wine vinegar (not balsamic, thank god), and whey. Go figure.
How did I do it? I read a book called Eat Right for Your Type, about what foods conflict with the 4 blood types. Sounds pretty hocus pocus, if you ask me. But I liked the things on my "good for you" list (meat, veggies, fruits, no dairy, no wheat, no spuds... I'm an "O"). I could handle it. I went cold turkey, reading every label thoroughly, and making lists of ingredients that didn't bother me, and those that did. It took 2 years.
I had figured out on my own that whey gave me migraines (and eating betaine enzymes helped with that), but not the other stuff. I started noticing I was feeling pretty good... consistently. Like.. a normal neck and loose shoulders. Like... great! Dang, I liked it! I didn't know people could feel this way. WooHoo, I can tackle the world. I'm raring to go!
First I noticed guar gum.. WHAT IN THE HELL'S THAT!. Then, capers... pffffuuhh... I love capers. Then sunflower oil, red wine vinegar, all cheeses except mozarella, feta and farmer's (yeah, so pizza's mostly out), and arabic gum, for crying out loud. Who ever heard of that? But my blood had, and they were mortal enemies. My blood went into attack mode, bringing out the heavy artillery to fight off the invaders, wreaking havoc in my brain.
So how did it take me 57 years to figure this out? I honestly never had a clue it was what I ate. From the time I was little, they poked, prodded, hooked me up to needles, you name it. "Oh, your daughter has a mild brain anomaly,... a short circuit, so to speak. Let's put her on phenobarbital, see if that helps." I was 10.
Other drugs and mumbo jumbo came and went, all to no avail. It was still 2 - 3 a week. There was no test that gave a definitive answer. Fortunately Imitrex came along a relieved the migraines, but nothing stopped the funky feeling. The sad part is how I would never commit myself to anything where I would need to be counted on, because i didn't know how I would feel. I'm amazed I tackled college, but remember sitting through finals on the verge of puking, and dropping my grade a whole notch in a class I adored and should have aced.
Today? I'm Queen of the World!!!!! I feel great! (cept when one of those pesky villains slip into my food). I have so much energy, I'm exhilarated, and so charged up I can barely stand it! The down side?... I'm a real hit at dinner parties - I don't eat it if I can't read it. Otherwise I pay the price for 1-1/2 days. And going out to eat is no fun any more. Small price to pay, however, for finally finding bliss.
Woo Hoo..... Big time!
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HOME BUYERS AND SELLERS..........Buying a Home, Selling a Home, Loans, What Happens if....
LOCAL INFO................................. Fair Oaks, Carmichael, Sacramento, Folsom, Citrus Heights
ABOUT SALLY DUNBAR.................. How I learned to...., Personal stuff, My Wordless Photos
OTHER STUFF............................... Inspiration, Attitude, Humorous Stuff, Charity, the Economy
TECHNOLOGY, BLOGGING ............. Active Rain, Technology
flickr photo by joana roja-left hand/arm & migraine chick
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Your Fair Oaks Realtor for homes for sale in Fair Oaks and the Sacramento Area of California.... I'm your gal (Sally Dunbar). I'm occasionally knowledgable, periodically humorous, and always willing to tell you everything I know. What more could you ask for?
Sally Dunbar, 30 year Broker Associate, Lyon Real Estate, Fair Oaks, CA (916) 535-0356, SDunbar@GoLyon.com "Your Fair Oaks Realtor"
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Sally ~ This is what we have to do these days! Good for you. I diagnosed my own Celiac Disease! Several years ago I started with stomach pains which a gastro doctor couldn't even figure out; a new internist who said it sounds like IBS and (on meds to help with that) still had pain and "episodes". Until I read that people with Celiac Disease are most often diagnosed with IBS, Colitis, Crohns and it can take up to 9 years for a proper diagnosis of CD. A simple change in diet could help confirm it in a couple of weeks as could a blood test.
After two weeks of following a gluten free diet I felt fantastic. So much so that it actually changed my mood! I then visited my doctor, told her what I'd done and she sent me for a blood test. It came back positive for Celiac Disease! It does stink though because, like you, I can't have pizza or any flour product made with wheat, rye or barley.
I think we know our own bodies better sometimes.