To all who join this group...

We welcome you for taking the first step on a path to increased health knowledge.  We hope this group can become a catalyst to your fitness, diet and motivation to inspire others.

Please post health related articles, stories, ideas and personal achievements or goals.

As of January 1, 2009, I weighed 260lbs and was unhappy with my health..

today is April 18th, 2009 and I weigh 230 lbs and have begun Phase II of my comeback... My goal is to lose another 30lbs and continue to improve my health.

We wish you the best and look forward to meeting you here for good conversation.

Best Regards,

Sean Dreznin