We all have those days. But we need coping skills in order to be
Fighting Off The Blues On A Sunny Day.
It is the WORST to have the blues on a sunny day. The world is chattering around you with laughter. Your big real estate closing for the month has fallen through. You don't feel well. For some reason the last few days you are feeling sad. Take note that emotions and feelings JUST HAPPEN. You can't help them. Anniversaries of bad times in your life. Hormonal or physical situations and pain. Getting worn down by a burden that won't go away. Memories of something terrible.
There is hope. Remember the time tested line, this too shall pass. Storms always do. You need to give time in your life to step away, to rest, to refresh in some way. Get your mind focused on something else, away from what is bothering you. Do something for others. Count your blessings. LAUGH somehow. Then LAUGH some more. Find those in your life that bring cheer to you. Beg them that you need their services NOW. The real givers will give their cheer and hugs and love to you freely. They are like your little angels.
Know that the blues times in your life come and go and just roll with them. And remember when it is time for you to be on top of the world share that with others.
I've always loved Charlie Brown - sigh - thanks for sharing. Laughing and/or helping someone both work very well to bring you out of a rut!