Is it true that the words free and seniors just go together? As I edge ever
closer to this category, it certainly seems so to me. At the very least,
a free event should be well attended in this economy. If you find yourself
available next Wednesday, here's a couple of free options for education
and entertainment:
National Senior Health & Fitness Day Wednesday, May 27
Special Activities at Ada Park 9:00 - 3:00 Free
Forest Hills Fine Arts Center 9:00 - 3:00 Free
Healthy Living Lecture Series - by St Mary's Health Center
Alternatives to Medication 10-10:45 am
Feeling Over-medicated? 11:00-11:45 am
Healthy Living 101 12:00-12:45 pm
Staying Sharp 1:00-1:45 pm
Getting a Good Night's Sleep 2:00-2:45 pm
Also: Vital Health Screenings and Neck Massages, Door Prizes
Kick off Fitness Walk begins at 8:30 am
100,000 adults will participate in activities at more than 1,000 locations
throughout the U.S. as we celebrate the 16th annual
National Senior Health & Fitness Day.
The common goal for this day: to help keep older Americans healthy and fit.
Come on out to Ada Park to take part in a series of guided activities and
presentations to promote your health. Or take in the health lectures and
activities at Forest Hills Fine Arts Center.
Or just come out to any of our local parks for some fresh air and exercise.
Contact the Park office for details; 616-676-0520, adaparks@ada.mi.us
Westbrook Realty Grand Rapids Real Estate
Copyright 2009 all rights reserved
Photos by Bonnie Westbrook
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