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Hello and I would like to welcome everyone to my brief article on weight loss and exercise myths.  I will present three weight loss tips and five fat loss myths about exercise.  This is good for for all those starting off on a diet and exercise plan or if you are already on one.   These are basic tips but definitely something we must know.

Tip # 1 - Nutrition
One basic step we must do is eliminate sugar., just by doing this simple step it will put you way ahead of the game. There is much more and goes beyond than just eliminating sugar but this is a very good place to start. After sugar we will need to work on eimanating processed foods A sample of process foods would consist of rice cakes, which many people think its good for you just because there low on carbs, which is true but they don't do anything for you , it just like eating air, there is no nutritional value to rice cakes, so you will still have to eat something nutritious for your body to benefit from it,

Tip # 2 - Exercise
Most people right after new years starting looking to exercise, they jump on the treadmill or the elliptical and start burning a lot of calories, might even loss a few pounds in the first couple of weeks or so, which is good but most only do it for short term. We have to look at it for the long term, mainly to get the metabolism up, that how the weight will stay off. When exercising have to look at not only burning calories but developing lean body mass, so the calories keep burning even Thur out the day even when we're not exercising..

Tip # 3 - Lifestyle
This is a major component of any exercise plan, this will decide if your program will be successful or not, all of us been down this road plenty of times, where we hit the exercise plan hard for two or three weeks than stop, and go back to our normal lifestyle before the exercise. In order for us to make it successful, we have to manage it into our lifestyle and see it as a natural part of our life that we love and not as something that we have to do like a chore or deed. If we see it as something natural and as something that we really enjoy we'll find a way to live it out for the lorn term. if you can stick with it and live with it for at least 21-30 days there is a good chance you'll be one of the lucky ones that will see it all the way Thur.
An import fact to keep in mind is in order to truly be successful with any weight loss plan, all three tips must play into effect at the same time not just doing one or two of the three. When all three are done results will be notice.

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat.

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat
There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers "in-the-know" are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn't you do those instead?

Myth #2 - You Have to Do Cardio in the Fat Burning Zone
By exercising in the fat burning "Zone", as some folks like to call it, you only burn a few extra calories than if you weren't doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.

Myth #3 - You Have to Do Cardio 7 Days Per Week
You don't need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat
We're burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but it's not as though the first 20 minutes of any workout don't burn fat. That makes no sense at all! I'll show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.

Myth #5 - You Can't Lose Fat and Gain Muscle at the Same Time
Scientific research says, "Yes, you can!" A recent study found that men and women can gain muscle and lose fat at the same time , there are plenty of exercise out there that not only focus on burning calories but at the same time focus on building lean body mass.

Hope you enjoy the three tips on weight loss and the five myths about fat loss exercise
If you would like to learn more about burning fat or building lean body mass Click Here! for an excellent program I found online that will help you shed those pounds away!

Best regards,

Your Weight Loss Enthusiast