Congratulations on the weight loss Randy and keep up the good work. It doesn't matter how much money we make or how great our lives are if we're not in good health to enjoy it. Thanks for posting this!!

That's impressive Randy.  Way to go!!  We just had two agents in our office have mild heart attacks.  It makes you take notice of how important your health is.

Way to go Randy! We always have to look out for #1 first, good job!

Randy,

I congratulate you for taking a pro active stance with your health.  I know it's not easy---in fact I haven't been at the gym all week.  But, I'm heading there this afternoon.  Keep us posted about your progress. 

Aloha Randy!  Oh my God... major CONGRATS on your success!  That's excellent.  I know I should be exercising but it's still just a thought in my head right now.  I huff and puff at the top of the stairs too.  :(  I reason with myself saying that it's because I'm 40.  Noooo.... I know it's really because I'm out of shape.  Maybe your energy will rub off over the internet.  :)

Good post, hopefully it will inspire us.  Now you're really "Not just another pretty face!"  :)

Great job, Randy. I need to take that to heart. I spend so much time working and I know I am neglecting the health side of the equation. Keep it up.

You go! You are so right. When you feel good about yourself you rock the world. I hope you got some clients at the YMCA! 

John - I am glad I finally realized that.

Tim - I am glad I did not wait for that to happen to me.

Lysa - Thank you

Diane - The gym part took me a little while to get going.  I lost a lot of weight before I finally starting hitting the gym.

Venice - It was hard for me to get started.  I have been saying for years I need to do it.  It took a lot to get me started.  Now that I am finally in the routine I have to keep pushing every day so I don't slip back.

Gary -It is an easy trap.  I know I was in it deep.

Charlene - I have had a few members approach me for real estate advice already.  My car with the signs parked in front help.

Congrats Randy! That is amazing!  I need to focus on taking time for me.  I don't do that well.  :)  Seems to be with kids and work that it is easy to forget or not take time for moi'.

Great job and keep it up!

Randy your transformation has been inspiring. Keep it up my friend.

Stephanie - I have always had a problem with taking care of myself.  It is easy to blame my busy schedule. 

I finally found my slot.  6:00am at the YMCA is great.  It is a middle age crowd, not many people and I get in and out without affecting my schedule. It also starts my day off in a good way.

B.B. - Mahalo! (Thank you in Hawaiian)

Congratulations.  You are an inspiration.  I'm on my way downstairs to hit the treadmill.  I'm going to feel SO good after a few miles.

Randy, I noticed your picture had changed and it was like half of you melted away.  I know it's hard work.  Good job. 

I invested in the Nike+ shoes & an iPod.  There is a computer chip in the shoe that measures your distance, calories burned and time.  It's all save on the iTunes program and Nike+ website.  It has been a great motivator for me to keep moving.

Go, Randy!  Go, Randy!  :oD  Excellent work and I'm glad you're sticking with it. I don't spend nearly as much time at the gym as I should. 

You are so right... I always went to the gym, but when I started to really get busy, thats the first thing that I pushed off...   Now I'm Back... and you know what, I feel better than ever.  I go in the morning before work and the whole day I feel energized and less stressed, then at night I actually find it easier to wind down and sleep well.

Keep up the great work!

Thanks for the post

Randy

I'll keep it short, yet hopefully meaningful.  Great Job! 

Welcome to the diabetic club. You are doing the right thing. Keep up the hard work. The before and after pictures are a great comparison. You do look healthier and younger may I or my wife added. Good for you, for making this effort.

Randy,

That is absolutely wonderful! (is this why you related to IZ?:)  I never would have known though, since it was a face photo. So it took some courage to write this post.

I know, from experience that its a lot of hard work to diet and excersise, and some days you just feel like, "why do I bother"?  I also was diagnosed with diabetes three years ago. And, like you, I had to go to a dietician and "change my ways".  I remember being quite shocked about it, like, not me!!!  Anyways to make a long story short, I lost 43lbs, (I only needed to lose 30) but I got a little obsessed with it and people started telling me I looked gaunt. Which I was taking as a Compliment!!  I no longer have diabetes, though, it was purely from my weight.

So congrats on what must have been a long, tough process and keep up the good work, you will only feel better!

Randy you look great!! fantastic excercise of disclipline and well worth it. i hope the dieabetes is under control. wishing you continued success in what you do! :)

Randy,

Way to go!  I find with our crazy schedule it seems like some days there is never time to exercise.  Ok, let me be real, we never make it our priority.  I am not a morning person so 6am is not going to happen for me.  I tend to go walking at night instead, last night I was out walking from 10:00 - 11:30.  Not an exciting Friday night but I needed to get my walk in because I missed a couple of days this past week.  Thanks for the inspiration!  Keep up the great work.

Mahalo, Randy, for this inspiring post. Especially in the islands where the sticky rice and the manapua man deliveries are hard to resist. As the momma of four babies, I know what a feat it is to get that unhealthy weight off - we are trying to be super models - just alive! Great Job!!

April (Hapa from Georgia)

Randy you are so right - we often neglect ourselves for our family and our clients - bottom line though - if we do not take care of ourselves we can not take as good of care of those we want to help -  keep up the great progress - I am learning - eating and exercising is tough to fit in but I am getting there - 10 lbs in 2 weeks - of course that will slow down - but that is ok... keeping at keeping it off.

Randy. I'm blaming blogging and my addiction for not excercising more! I have cut my crap intake in half (have you noticed?) and will go walk the doggie shortly. I am spending the whole weekend not doing anything but hibernating. Not going in to the office, have everything done for a couple of days with my clients in escrow and set up for client coming in next week. Other than that, I will look forward to pigging out at dinner with our spouses and family (YES, bring the kids!...I'm leaving the dog at home..haha) on Friday....WooHoo! Thanks for inviting us....we fail to socialize as well you know. And once in awhile this should be a given! Hey, bring the camera's and we'll call it the Active Rain Celebration! WooHoo!

It's very inspiring to see what you have been able to accomplish!  Your new mugshot looks great! 

Lenn - I feel the same way after a good exercise.

Chris - They are coming out with amazing stuff.

Sarah - It took me awhile to get the gym time up.  I told the doctor baby steps.  The diet was hard enough.

Dan - Thank you.  I know the workouts are helping you throughout the day.

Ed - Thank you

Frank - The one big motivator for me is that the diabetes is completely in remission.  I do not even poke my finger anymore.

This morning the iPod notified me that I ran a personal best.  It ALMOST makes me want to go run again on Monday.

Chris - That is so cool.  Thank you for letting us know about it.  I have not seen them yet.

I think most of us in Active Rain are the competitive types.  I can see how that will be an effective tool for folks with our personalty types.  I know when I hit a milestone in anything I want to push harder.

Randy what an accomplishment. You are an inspiration for all of us.

Congratulations on your accomplishment. I wish you continued success!

You are so right! If we don't have our health, we don't have anything!

Michael Thompson, MBA Realtor
Century 21 Andeson Properties
http://www.MichaelThompsonProperties.com

Ashley - Thank you

Michael - Thank you

Randy-You have definitely made a choice for the better.  I wrote a post back in November about the importance of Staying Physicaly and Mentally Fit.  Not only does it help you to stay in shape, look and feel better but you have a better chance of fighting off sickness and other seasonal colds. 

David - Good points.  I have not been sick in a long time.

Well, there you have it. My bill will be in your inbox in the morning :)

David: :)

Randy.... you have done a great job at losing weight, from what you have said. Great job.... can you do some work outs for me?  As you stated, you need to make the time. Great reminder.

Randy, you are awesome for writing this post and sharing your story, what an inspiration you are!! My husband is very fit, and I've slacked for a couple years now into this business, I'm going to make more of a priority after reading your story! Thanks again!

 Melissa

Jeff - I will be in the Gym at 6am tomorrow morning

Melissa - I am glad I did it.  I am just sorry I waited until I had no choice.

Randy,

Thanks so much for sharing!  That was incredible.  You are living proof that we can achieve anything - including better health. 

That is a wonderful transformation.  I believe ones health and outward appearance says alot about them.  While some may have health problems that limit their ability, if you are able to exercise, you should.  

Joe Harris 

Randy, GREAT JOB!!!! You can definately tell from the pictures that there was a great weight loss. Kudos to you... I am the ultimate couch potato, just the thought of exercise wears me out.

Marie - Thank you

Joe - Even if you are limited, you should always find a way to get exercise.

Laura - That was me for many years.  I am really glad I finally got moving again.  I feel so much better.

Great success story, Randy.

Jeff - Thanks

The Incredible Shrinking Prothero!  I need to follow in your footsteps!  I'm working on it!

Tony - You will do it.  I know you are a driven individual.  Once your put your mind to it, it happens.

Randy,

Love how you transformed yourself and the new healthy routine you have established. You are an inspiration. :)

Suzanne - Thank you

Randy:  That is Fabulous and from the sound of it you feel fabulous!!  All the Best to you....your pic looks great.  

Therese - Thank you for the kind words.

Fantastic job, Randy!  Congratulations!

I'm down 61 pounds, do exercise 5 times a week and must admit I have much more energy, and no longer fall asleep in a chair at 9 p.m.

I knew I was succeeding when a new client didn't recognize me from my photo and thought I'd sent someone else to show them property! 

Sharon - That is great.  I am happy for you.  I know that must make you feel good when people stop you to acknowledge how good you are looking.  Keep up the great work!  We may have to organize a special Active Rain gathering for ex-coach potatoes.

Randy, you don't look like the same person.  What an inspiration you are Sharon are.  How can I blog and walk on the treadmill at the same time?  Got to get started.  You guys are awesome!

Kay - Thank you, it is hard to get started but once you get in the groove it gets much easier.