High 78  Low 55  Sunny, Pleasant

 

"Almost all our faults are more pardonable

than the methods we resort to hide them." - Francois Duc de La Rochefoucauld 

 

Yorktown - the Department of the Navy says:

                  Fix it or Junk it...

 

Al says - A little girl was diligently pounding away on her -

              Grandfather's word processor. She told him she -

              was writing a story. "What's it about?" he asked. -

              "I don't know." she replied. "I can't read." ...

 

Afghanistan - Runoff election November 7...

 

Rio de Janeiro - death toll from gang violence climbs...

 

Annette says - The dial tone of a normal phone -

                      is in the key of F...

 

Swine Flu - the CDC has found that people below -

                  the age of 25 are more susceptible...

 

FDA - to crack down on "Smart Choices" labeling...

 

Word for Today - quash - \KWAHSH\ - v. - : to nullify especially by judicial action...

 

Top 3 Fat-Fighting Foods for Walkers - 1.) Chocolate Milk -

                                                           Sip it instead of a sports drink after exercise. -

                                                           Stick with low-fat or Fat-free -

                                                           2.) Coffee - 1 to 2 cups an hour before exercising -

                                                           can help you go as much as 50% longer. -

                                                           3.) Granola - whole grains help burn more fat -

                                                           during exercise and for 3 hours afterward... www.prevention.com

 

Thought for Today - "A man is what he thinks

                              about all day long."

                              Ralph Waldo Emerson

 

Does anything else really matter?