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Take a page from another group. Hi, I am Cory...

"Hi I am Cory." You guys all say "Hi Cory"

I want to lose 17 lbs! I weighed in this morning at 187 lbs and I would like to be in the 170-175 range.

I know some of you are not willing to say your weight, but, is it polite to ask you to put in writing how much you want to lose?

Than we weigh in once a week to see how we are progressing.

Plan for this weekend, is cut WAY back on carbs, and try and do more than one situp! Go for a long walk with my daughter, andmaybe, just maybe, eat a salad!

What are YOU going to do!

OOOH! Today is going to be tough! Happy hour is on one of our newest Active Rain Members! Shawn Gerhardson

Posted by Cory & Tracy Frantzick on 06/22/2007 10:48 AM

Comments (1)

1 Comments on Take a page from another group. Hi, I am Cory...

JUL

2007

Hi Cory. I am Lee. :)

I want to sit down and write a bigger blog with some advice I have learned since losing 40 lbs since February. What i would tell you quickly is that as a dude...you need to consume 80 or more grams of protein a day as you lose the weight. That helps you lose the fat but not muscle or tone. Hopefully I will have a chance to share some insight later. Until then I still have 30 to lose. Started out above 270. I want to get to 185 but don't know how realistic that is...but I am going to do everything I can to get there.

before and after

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