The Holidays are fast approaching and there are all types treats out there that you might want to indulge in . . . .well, Nia IS a treat.

Come to a 9 am Nia class and savor the yumminess that is Nia.  Feel delicious all day long.

All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends them together to make one yummy workout that leaves you wanting more.  In this non-impact cardio class you will get the best workout every time because you decide on the intensity as the instructor leads you through the movements.  A variety of music takes us through the familiar cycles from warm up to cool down.  Shoes are optional.  It is recommended participants bring a mat, water, and a towel.

Mondays at 9:00 am*  (to 10:00 am)
Wednesdays at 9:00 am*  (to 10:00 am)

$12 per class or by pass for discounted class fee.  See http://www.HelpYouWell.com for details

For more information you can contact Terre Pruitt at 408-564-2649 or vist her site http://www.HelpYouWell.com

*in Willow Glen (San Jose) at 1062 Lincoln Avenue / Halanda Studio

Also if for some reason being on your feet for an hour seems like a lot Nia understands that sometimes it is necessary to stay off your feet, but that doesn't mean don't exercise, so Nia can be adapted to be done sitting in a chair.