Do, Learn, Dance, Play

DO - First we will move - Terre will lead the class through a Nia warm up

LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts.

DANCE - We will do some movements of Nia routines - Here we will see what a great workout Nia is.

PLAY - Nia is all about pleasure and fun - During the workout we add the elements of the movement forms to our dance, to our workout, enabling it to be fun and what the body needs.

So this will be like a Nia workout, but there will be a discussion about movement breaking up the workout.  So we will DO, then LEARN, then DANCE, and PLAY!   

~It's recommended you bring a towel, a mat, and water~

For more information please contact Terre Pruitt via e-mail at terre@HelpYouWell.com
or you may call her at 408-564-2649
or visit Terre's site http://www.HelpYouWell.com

WHEN:  Saturday,  Nov. 21, 2009  2:00 - 3:30pm  
Location: 37353 Fremont Blvd. Fremont, CA 94536 
(Lifestretch Yoga Studio)
Fee: $20

Terre has on-going Nia classes on Mondays and Wednesdays at 9:00 am in Willow Glen, San Jose

Main Nia website: www.nianow.com