Not long ago, the conventional wisdom was to hide from the sun, especially in places where the sun is at its most potent, in tropical zones. Sun tanning was considered as unhealthy as smoking cigarettes. Recently, however, many scientists have declared that the benefits of the sun outweigh the risks. Vitamin D seems to actually protect us against cancers, particular breast, colon, kidney, and ovarian cancers. Studies have also linked vitamin D or sun exposure to benefits in overall good health and longevity. Of course, light skinned individuals in particular need to take care against skin cancer, but it does appear the intake of natural vitamin D, the Sun, is extremely beneficial for good health.
On Fort Myers Beach, Florida, a stroll on the beach is a part of many people's daily routine. But, whereever you reside, take a walk every day the sun is out or simply relax out in the yard.
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